Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Products Related/Mentioned in This Episode
Shop Amy’s curated favorite products for the Holidays (with discounts!): 👉https://amyfournier.com/recommended-products/
Episodes Related/Mentioned in This Episode:
213. The Year of the 8: Perspectives from Numerology, Astrology and the Tarot
83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman
249. 25 Simple Ways To Improve Your Health This Year That Don’t Cost Money with Marjory Wildcraft
216. The Wheel of the Year: Ancestral Wisdom & Rituals To Get In Sync with The Seasons and Nature
Timestamps:
00:00 Intro
04:51 Reflecting On 2025
09:15 Confidence Lessons
26:45 Energy Awareness
31:57 Nervous System Care
35:30 Teaching & Joy
41:36 Vision For 2026
49:42 Sleep & Skin Tips
53:30 Closing Thoughts
Stay Connected & Support the Show
Tune in and let me know what resonated with you. If you found this episode helpful or interesting please let us know and leave a review! Jump on Amy’s email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Check out Amy’s on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
WEBSITE: https://amyfournier.com/
EMAIL: amy@amyfournier.com
INSTAGRAM: @FitAmyTV
FACEBOOK: Amy Fournier
PODCAST: Awakening Aphrodite on all podcast outlets
We love bringing you a wide range of fascinating guests each month to help you be more fit and healthy in mind, body and spirit and we already can’t wait for you to hear the next episode so please consider subscribing so you don’t miss it! And if you really want to help Amy out, it would be amazing if you would take a minute and leave a review on iTunes letting Amy, and others, know you found the show helpful – thank you:)
You can find all things Amy at: amyfournier.com
Jump on Amy’s email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy’s favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Connect with Amy
WEBSITE: www.amyfournier.com
EMAIL: amy@amyfournier.com
PODCAST: Awakening Aphrodite podcast on iTunes and Spotify
INSTAGRAM: @FitAmyTV
YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV
FACEBOOK: Amy Fournier®
TIKTOK: @awakeningaphrodite
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Amy Fournier® is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)
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Amy
