In this solo episode of Awakening Aphrodite I discuss Part 7 of my 10 part Foundations in Fitness Fat Loss Guide. I summarize the previous lessons and introduce the importance of understanding that you are your environment. I answer the question: How to design your life for health and share the importance and benefits of getting natural light and connecting to the earth everyday.
00:00 Intro
00:30 Introduction To Part 7
03:46 Summary of Episode 4 The Importance of Keeping A Journal
04:23 Summary of Episode 6 The Hunger Scale
04:50 Summary of Episode 12 The Importance of Water
05:21 Summary of Episode 15 Time Restricted Eating
06:22 Summary of Episode 20 Unhealthy Foods
6:51 Summary of Episode 30 The Importance Of Sleep
7:44 Introduction to Part 7
10:00 We Are Creatures of Our Own Environment
12:14 The Importance of Electromagnetic Fields
12:47 What Are Circadian Rhythms and How Do They Work
16:50 How To Design Our Life For Health
17:30 The Importance Of Getting Natural Light Everyday
21:36 The Importance Of Connecting To The Earth
26:06 Summary of Part 7
Mentions:
Foundations in Fitness Fat Loss Guide: https://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/
YouTube Channel: https://www.youtube.com/FitAmyTV
Thank you so much,
Amy
www.amyfournier.com
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Amy
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