Welcome back to Awakening Aphrodite! In this episode, I share a recent interview I had from the RDO Podcast. In this episode, I discuss: my extensive background in Health & Fitness, my journey inward towards understanding myself, the importance of masculine and feminine energy, how to find your authentic self, stress and rapid aging, the beauty of loving yourself, values and the necessity of creating personal and professional boundaries. I hope you enjoy the episode!
Episode timestamps:
00:00 Introduction
01:57 Who Is Amy Fournier
03:49 The Concept Of Masculine and Feminine
11:31 How To Find Authenticity
18:40 Why People Don’t Do What They Love
21:26 Stress and Rapid Aging
26:29 The Big First Step Towards Changing
27:53 The Fear Of The Unknown
29:48 Love Yourself More
31:15 Metamorphosis and Re-Birth
33:57 Personal Things Amy Values
41:57 The Benefits Of Meditation
45:21 Setting Up Boundaries
48:44 Final Message
YouTube Channel: https://www.youtube.com/FitAmyTV
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Amy
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