Welcome back to Awakening Aphrodite! In this week’s episode, I share 12 Ways To Curb Anxiety by Linda Esposito, LCSW, who is a psychotherapist specializing in stress management. I found Esposito’s work and resonated with her holistic approach towards stress management and dealing with anxiety. My favorite tip she shared was #1 What Is A Different Way To Look At Your Situation? Write down these 12 tips to keep with you whenever anxiety rises and see which ones help you the most:
1. Memorize the Following Sentence: “What Is A Different Way Of Looking At My Situation?”]
2. Walk or Take Your Dog Out
3. Drink of Lot of Water
4. Drop and Do 10 Push-Ups!
5. Think of Someone You Admire Who Looks At The Bright Side
6. Practice The Pomodoro Technique
7. Find A Mindful Activity to Ease Yourself Through Transitions
8. Clear Your Clutter
9. Read a Newspaper Instead of Watching The News or Going Online
10. Focus On Reality
11. Make A Fun Plan With People That Are Good For Your Mental Health
12. Accept Your Anxiety
Timecodes:
00:00 Intro
00:27 Welcome To Awakening Aphrodite
01:57 Linda Esposito on Anxiety
03:07 What Is A Different Way To Look At Your Situation
04:21 Movement and Walking
05:14 Hydration
06:16 Drop and Do 10 Push-Ups!
07:42 Think of Someone You Admire
09:46 The Pomodoro Technique
11:26 Find A Mindful Activity
12:59 Clear Your Clutter
14:39 Read A Newspaper
16:52 Focus On Reality
18:16 Make A Fun Plan
19:33 Accept Your Anxiety
Amy Fournier
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PODCAST: Awakening Aphrodite on iTunes and Spotify
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)
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