1. Remind yourself of your Dream (what you want for and in your life) …and if you don’t have one, take time to get quiet, still and CLEAR on what your dream IS! Without tapping into your heart and your Soul and being clear on an overarching intention and goal for your life you will be like a leaf in the wind, very reactive to life events and feel like “life is doing you” rather than “you doing life!”.
2. Do one hard thing today: Think of something that you’ve been putting off, procrastinating on, been avoiding, that every time you think of it or look at it you think “I should take care of that” or “I need to do something about that” and commit to just 5 minutes to address it. Just 5 minutes to START. Your goal is not to necessarily “finish” it or complete it but rather to START. You will be amazed at how much better you feel after this…
3. Do one thing different today that is out of the ordinary. This could be driving home a different way than usual or taking a brief walk before or after a meal or spontaneously picking up the phone and calling a friend. Being spontaneous and breaking the routine and mundane can bring in some much needed fresh, new, energy!
4. Get out of your head and into your body: This does not have to be a big deal or commitment. Simply take 10mins to UNPLUG from all technology and breath and bring your consciousness INTO your body and FEEL yourself. So many of us need this so badly because we “live” all day, every day in our heads and I don’t know about you, but that is a very busy, and often not fun, place to be all the time! For extra credit put on music and go for it.
5. Practice Gratitude every single day: Establish a simple spiritual ritual of dropping into your heart and being mindful of three things you’re grateful for in your life. These could be simple things like having food in the frig and clean air to breath or more elaborate such as for the wonderful new friend who came into your life, your child accomplishing a significant achievement or avoiding that potentially major car accident but doing an extra look before you proceeded through an intersection. Say them out loud too because the unique soul signature sound frequency of your voice will have much more potency!
I hope this is helpful! Which step is your favorite? I’d love to know.
xo
Amy
