Welcome back to Awakening Aphrodite! In this weeks episode, I share 10 tips for living everyday with joy!
The tips are:
1. Seek Joy
2. Seek Reasons To Laugh
3. Seek Words of Praise
4. Seek Beauty
5. Seek Reasons To Love
6. Seek What Uplifts You
7. Seek Opportunity To Offer That Which Uplifts Another
8. Seek A Feeling of Wellbeing
9. Know That Your Value Is Measured In Terms Of Joy
10. Acknowledge Absolute Freedom
You can watch The Full Episode on YouTube here: https://www.youtube.com/watch?v=CARaoOCDyYA&feature=youtu.be
Timestamps:
00:00 Intro
00:27 Background on Joy
05:57 Seeking Joy
07:24 Seek Reasons To Laugh
08:21 Seek Words Of Praise
08:58 Seek Beauty
10:53 Seek Reasons To Love
12:40 Seek What Uplifts You
14:03 Seek Opportunity To Offer That Which Uplifts Another
15:54 Seek A Feeling of Wellbeing
17:03 Know That Your Value Is Measured In Terms Of Joy
18:57 Acknowledgement of Absolute Freedom
If you enjoy the show, please subscribe and leave a review on iTunes!
Amy Fournier
WEBSITE: https://amyfournier.com/
EMAIL: amy@amyfournier.com
INSTAGRAM: @FitAmyTV
FACEBOOK: Amy Fournier
TWITTER: Tweetwithamy
PODCAST: Awakening Aphrodite on iTunes and Spotify
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)
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Amy
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