Welcome back to Awakening Aphrodite with your host Amy Fournier! In this episode, we discuss Part 9 of the 10-part series: Foundations in Fitness Fat Loss Guide. This episode is all about mastering your mind and creating a healthy mindset through implementing positive self-talk! We discuss the importance of mental nutrition and provide actionable steps you can take to create a healthy mind and body. We cover the importance of being energetically and spiritually optimistic regardless of your past failures. Everyone makes mistakes and understanding the difference between a bad decisions and being a bad person will help you realize that despite your imperfections you can and will move towards creating a healthier and happier life for yourself.
Timestamps:
00:00 Welcome to Awakening Aphrodite
00:28 Introduction to Part 9 of Foundations in Fitness Fat Loss Guide
02:51 Build Your Healthy Mindset and Be Aware of Self Talk
04:08 Establishing Mental Fitness
06:32 Implementing Conscious Choice
08:36 Catching the Repetitive Negative Cycles
10:12 How Do You Identify Yourself?
11:16 A Look At How You Talk to Yourself
13:19 Choosing to be aware of your thoughts
14:55 Thought to Implement Today
20:20 Tricks to Program Your Mind for Positive Self Talk
27:42 Prioritizing Emotional Vitamins
Mentions:
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Amy Fournier
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PODCAST: Awakening Aphrodite on iTunes and Spotify
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)
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