Hi there 👋🏻 This is me enjoying some “me” time doing art therapy and soul retrieval with my mentor and living legend, Paul Chek 🖼.
Running a business, and being a Reforming People-Pleaser, has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, not only are we unhappy and making everything SO much harder than it has to be, but also that we are not living from ALL of our being. It’s like living with half your body awake and half of it asleep!
Paul Chek has taught me how to actually INTEGRATE all of my being and how to also tap into the wisdom and love from my “other parts” – like from my spirit and my soul. Wow, heavy stuff no doubt but it’s allowed me to no longer live in a compromised, incomplete (and frustrated!) state. THANK YOU PAUL AHO GREAT SPIRIT!
Friend, you don’t need to be unhappy, anxious, overweight, have sleep problems and trouble knowing what to do sometimes! 🤷🏼♀️
I love you and want you to love you!
So how do we do that?
Well, I’ve learned art and painting 🎨 is a wonderful tool to turn off the mind, help connect and center yourself and express the feelings inside. It can also help tap into your inner child and be a source of FUN and playfulness in your life and I’m always down for that, aren’t you?!
Have you tried it before? Would you like to? If so, please join me at my next Soul Retrieval, Creativity and Play Art Therapy Class!
What do you do to connect to your Higher Self and intuition?
Tell me your experience below 👇🏻
#arttherapy #soulrevival #happiness #painting #expressyourself #expressyourfeelings #higherself #intuition #trackyourprogress #innerhappiness #practicemakesperfect #mentalhealth #coaching #onlinecoaching #transformational #transform #strength #changeyourlife #besttips #healthy #healthtips #coachingcalls #healthcoach #paulchek #chekinstitute #checkpractitioner #creativity #soulexpression #innerchild #inspiration #mindbodyspirit #mindbodyspiritwellness #holistic #mentor #holisticfitness #spiritualfitness
