Welcome back to Awakening Aphrodite! In this episode I share a summary of the wonderful book written by Amy Morin: 13 Things Mentally Strong People Don’t Do
Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She’s also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast.
In 2013, her article, “13 Things Mentally Strong People Don’t Do,” became a viral sensation when it was read by over 50 million people. Her Wall Street Journal and USA Today bestselling book, also titled “13 Things Mentally Strong People Don’t Do,” is being translated into more than 40 languages.
Her second book, 13 Things Mentally Strong Parents Don’t Do, is filled with more than 100 mental strength exercises for parents and children.
Her third book, 13 Things Mentally Strong Women Don’t Do, focuses on the bad habits women can give up to build their mental muscles.
Her fourth book, 13 Things Strong Kids Do, went on sale in April of 2021.
Amy’s TEDx talk, the Secret of Becoming Mentally Strong, is one of the most popular TEDx talks of all time with more than 16 million views.
Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success.
Timestamps:
00:00 Intro to Awakening Aphrodite
00:27 Reading 5-Star Reviews For The Show
02:49 Intro to Amy Morin and The Episode
06:05 The 3 Things to Stop Doing Now
10:17 The 13 Things The Mentally Strong Don’t Do
Amy Fournier
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PODCAST: Awakening Aphrodite on iTunes and Spotify
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)
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