Welcome back to Awakening Aphrodite! In this week’s episode, I am finishing my 10-Part Series: Foundations In Fitness Fat Loss Guide. This series goes in depth on one of my most popular Ebooks and provides you with a holistic understanding of the physical, mental, emotional and spiritual factors that influence health and fat loss. In this episode, you will learn the connection between loneliness and addiction as well as the importance of social connection. There is a lot to unpack in this episode but it is one of my absolute favorite topics and I’m so excited you found it! Put on your seat belt and enjoy;)
Timestamps:
00:00 Intro To Awakening Aphrodite
00:27 Intro To The Episode
03:56 Reading A Positive Review
05:14 The Importance of Social Connection
16:26 The Difference Between Being Alone and Loneliness
24:08 Suggestions For Social Improvement
34:23 Using Love and Connection as Medicine
37:39 Loneliness and Addiction
43:51 The Pain Teacher
47:49 Actionable Steps To Improve Your Situation
58:13 The Power of Application
Easily listen to the previous episodes in this series:
FIF1: Episode 4
FIF2: Episode 6
FIF3: Episode 12
FIF4: Episode 14
FIF5: Episode 20
FIF6: Episode 30
FIF7: Episode 37
FIF8: Episode 54
FIF9: Episode 53
Mentions:
Get A Copy of The Ebook: https://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/
Amy Fournier
WEBSITE: https://amyfournier.com/
EMAIL: amy@amyfournier.com
INSTAGRAM: @FitAmyTV
FACEBOOK: Amy Fournier
TWITTER: Tweetwithamy
PODCAST: Awakening Aphrodite on iTunes and Spotify
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)
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Amy
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