Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author, and Speaker Allison Pelot

Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science from GA State University and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire. She is currently writing a book which is due to come out Dec/Jan 2021/2022 Allison has a podcast called Integrate Yourself where she shares all aspects of health and how you can get more curious about your health. She works with clients one on one and offers online nutrition and fitness courses.

Key Topics:

1. Why YOU are your practice and not to give your own power away

2. The power of imagination and your body and why it’s important

3. Connecting with your personal power through play (the “how” or energy behind what you do is the key!)

4. Bridging the gap between your health and your creativity – your multidimensional self

5. The Importance of combining the art of receiving and allowing with the art of taking inspired action in order to MANIFEST!


00:00 Intro to Awakening Aphrodite

00:27 Introduction to Allison Pelot

05:31 Welcoming Allison Pelot

09:04 Becoming An Author

12:14 Becoming Your Greatest Teacher

16:20 External Validation

19:07 Getting In Shape After Pregnancy

23:40 Implementing Play Into Your Life

30:54 The Importance of Holistic Health

38:30 Embracing The Feminine

41:04 Universal Compassion

47:19 Embracing Feminine Essence

51:03 Meeting Paul Chek

57:33 Imagination & Creativity

58:45 Overcoming Feelings of Selfishness

1:01:55 Want vs. Desire

1:10:55 The #1 Aspect of Mental Health

Allison is currently working on a book that is due to come out Jan 2022

She also offers online courses and coaching services

Instagram: pureenergypdx

Podcast Apple Podcast –

Spotify –

Amy Fournier




FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

PODCAST: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

ENJOY and don’t forget to SUBSCRIBE and rate and review the show before you go – thank you!


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Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

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