Hello and welcome back to Awakening Aphrodite! Today’s show is a recast of MYSELF featured on the “Integrate Yourself” podcast of my dear friend, holistic personal trainer and nutrition and lifestyle coach, Allison Pelot. Together we explore our personal experiences with the midlife crisis (or Allison’s term: “midlife awakening”) and how that can actually happen at anytime, as well as the tools and lessons I acquired along the journey to my present self. This podcast holds many important pieces of my story: from learning to connect with my soul with music and indigenous spiritual wisdom to shedding my old beliefs about perfectionism, external validation and expressing my truth. So yup, once again, I get pretty personal with you! We finish with a discussion on the Great Awakening of our current time and what it truly means to speak your truth and live in integrity. So buckle up, get comfortable and join our sister-soul connection for this one special podcast!
To view this podcast on Allison’s show, visit https://integrateyourselfpodcast.buzzsprout.com/866314/9938247-feminine-warrior-spirit-with-amy-fournier
Listen to Allison Pelot’s first feature on Awakening Aphrodite here: 62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author, and Speaker Allison Pelot
TIMESTAMPS 00:06:39 Allison Introduces Amy 00:08:06 See Amy’s last episode with Allison: 62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author, and Speaker Allison Pelot 00:11:17 Midlife “Awakening” And Crises 00:16:29 Connecting With Past Lives Through Music 00:19:32 Finding The Sacred In The Mundane 00:21:05 Soul Connection And Labors Of Love 00:28:12 Reminder Of The Freedom To Have Multiple Social Identities 00:29:26 Balancing Our Inner Masculine And Feminine Energies 00:33:26 Amy’s Fitness Career Takeoff 00:34:24 The Dark Side Of The Fitness Industry 00:37:31 Destructive Perfectionism 00:40:39 Amy’s Thoughts On Our Present Time 00:43:52 Divine Wisdom Is In You 00:45:25 Cultivating Your Feelings 00:46:49 How Addictions Emerge 00:50:56 Discerning Your Truth 00:56:42 Speaking Your Truth In Our Times 01:01:54 We’re All Teachers And Students 01:04:28
Look Out For Allison’s Upcoming Book!
TO FIND ALLISON: Website: https://www.pureenergypdx.com Podcast: https://podcasts.apple.com/us/podcast/integrate-yourself-integrating-all-aspects-health-in/id1203490106 Allison’s book, “Finally Thriving”: https://www.finallythrivingbook.com
FACEBOOK: Amy Fournier
PODCAST: Awakening Aphrodite on iTunes and Spotify
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)