Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

97. The Joys of Self-Expression, Inner Child Healing and Living Your Truth with Allison Pelot, Author of “Finally Thriving: Your Guide to Empowered Wellness”

Having my friend Allison Pelot back on Awakening Aphrodite is simply a dream come true. This time, Allison comes to us as the author of her first book, Finally Thriving: Your Guide to Empowered Wellness, a gift she manifested for the world to share her voice, teachings and vast wisdom as a healer, coach and energy worker. One of the many reasons I respect Allison so much is because she practices what she preaches: everything she shares stems from her own authentic experience. She has the most beautiful energy that invokes a calm, grounded feeling in me– something I’m curious to know if you’ll feel through this episode too!

Allison was initially featured on Awakening Aphrodite’s popular Episode 62, which I think you’ll love if you enjoy this conversation. I also made an appearance on her wonderful podcast, Integrate Yourself, in which I share my own healing journey and passion for tapping into the soul’s desires and harmonizing the divine masculine and feminine dynamics within us all. We are like-minded sisters in many ways, and I’m so grateful for the opportunity to have her back here for another holistic conversation.

Allison’s new book is a main topic of this episode: her creative process, how writing allowed her to resolve and release deeper traumas, and how removing the stigmas and expectations of authoring a book alchemized the famously challenging process into a pure, joyful experience. Imagine if everyone’s work came from a place of joy rather than obligation! What a refreshing, transformative perspective.

We also discuss:

The process of healing the inner child

Vocal tuning and the incredible powers of voice

Holotropic breathwork and Allison’s out-of-body-experience

Sound healing

Mental fitness

The holistic idea that spiritual understanding and development can only truly occur when our body is nourished, strong and healthy


You will be happy to know that Finally Thriving is now widely available for purchase– AND it comes with a complementary online program that supports your individualized, practical application of Allison’s key concepts and teachings. Please enjoy this dynamic conversation and leave a review to let me know what you took away from this episode!


00:12:17 Allison’s Writing Journey

00:16:59 Liberation Through Collaboration

00:26:51 Inner Child Healing Work

00:30:05 What Goes On Behind The Scenes?

00:31:52 Sound Healing And Vocal Toning

00:43:21 Dr. Christine Page

00:47:58 Allison’s Holotropic Breathwork Journey

00:53:21 “We Get To Heal Ourselves At Any Point In Time…”

00:56:22 Plant Medicine Versus Breathwork Journeys

00:57:38 Death And Consciousness Transfer

01:04:38 Finally Thriving: The Sequence Of Topics

01:09:32 Mind-Body Connection

01:15:14 The 5th Dimension Transition

01:19:01 Allison’s Website, Offerings And Book

FIND AMY AT and watch this episode on Awakening Aphrodite Podcast/FitAmyTV!

Connect with Amy



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FACEBOOK: Amy Fournier


Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy’s mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

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