Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

Amy Fournier


Since 1988, Amy has been helping people of all ages and stages live a more fit, inspired and fulfilling life in mind, body, soul and spirit.

Her lifetime of work combines a mixture of natural holistic health and wellness practices, as well as mind-body medicine, natural healing methods, shamanism, psychology, self-development, metaphysics, Native American medicine, mythology, embodiment practices, energy medicine, soul retrieval and women’s mysteries.

In particular, Amy is passionate about helping modern women step into their innate Goddess nature and be unapologetically all of who they were born to be, full of power, mystique and magick, with a big dose of wisdom, discretion and above all, love.

You can connect with Amy on her popular podcast, Awakening Aphrodite, join her amazing community of women in one of her online courses, get access to her on demand dance, fitness and yoga class library, participate a women’s circle, attend one of her in-person events, retreats or gatherings or inquire about private coaching. Be sure to sign up for her newsletter for all the latest updates and resources and inspirations!

Most of my work is accessible online so you can join me from wherever you are and whenever is convenient for you!

Join our fabulous community of women in one of my online courses, get fit with me in my on demand dance, fitness and yoga library, listen to my free podcast,  Awakening Aphrodite, join us at the next women’s circle, attend an in-person event, check out one of my eBooks, guides or online programs, work one-on-one with me for private coaching or simply subscribe to my newsletter so you don’t miss important updates and announcements.

Ultimately, all of my work is designed to help you create a mindset, body and lifestyle that LOVE! Are you ready? Let’s get started…:)

IG: FitAmyTV

YT: FitAmyTV

FB: AmyFournier

  • Hostess, Awakening Aphrodite podcast
  • Founder Miami Fitness & Lifestyle® 2015- 2020
  • Founder and President, Amy Fournier, LLC, 2003-present
  • Dance, Fitness and Yoga Instructor The Sports Club LA/Miami (2011) and Boston (2013)
  • Fitness Instructor Crunch Gym, Inc., Miami Beach, FL 1998
  • Executive Director of The Wellness Council of Central New York, 1991-1992
  • Workshop Presenter and Public Speaker 1990- present
  • Certified Holistic Health Coach 1990
  • Group Fitness, Dance and Yoga Instructor at various facilities throughout New York, Massachusetts, Florida and New Hampshire 1988-present
  • Red Tent Facilitator (Women’s Circles)
  • Wild Women’s Circle Instructor Training
  • Mama Gena’s School of Womanly Arts Master Training
  • Non-Linear Movement Method® Facilitator (NLMM®)
  • BioGeometry BioSignatures & Design Principles Practitioner, Advanced Level
  • C.H.E.K. Holistic Lifestyle Coach, Level II
  • C.H.E.K. Practitioner, Level I – Corrective Holistic Exercise Kinesiology
  • Raw Foods and Lifestyle Chef, Basic Skills
  • American Fitness & Aerobic Association (A.F.A.A.) Personal Trainer
  • Advanced Metabolic Typing Nutrition Advisor
  • The Body Ecology (Microbiom/Gut Health) Healing Coach
  • Tong Ren Energy Medicine Therapist
  • PPS Success Program Practitioner (Personal, Professional, Spiritual Success Mastery)
  • Corrective Holistic Exercise Coach (CHEK)
  • Vixen Workout Certified, Phase 2 Instructor, Private Ranking
  • Certified LaBlast® Line Dance Instructor
  • Country Heat™ Country Dance Fitness Instructor
  • Powerumba® Dance Instructor
  • STRONG by Zumba™ Instructor
  • Licensed MixxedFit® Instructor
  • POUND ROCKOUT WORKOUT™ Drumming Fitness Instructor
  • Fierce FUNk® Hip Hop Dance Instructor
  • LaBlast™ Cardio Ballroom Instructor
  • Zumba® Level 2 Instructor
  • Certified Olympic Weight Lifting Coach
  • Flirty Girl Fitness® Dance Instructor
  • Masala Bhangra® Indian Dance/Bollywood Dance Instructor
  • Zumba® Gold (over 50) Instructor
  • Zumba® Toning Instructor
  • Zumba Kids® Instructor
  • American Council on Exercise (A.C.E.) Aerobics instructor
  • International Instructor Institute (I.I.I.) Yoga Instructor
  • International Instructor Institute (I.I.I.) Pilates Instructor
  • Longest running (and still current!) female personal client of Paul Chek, the Grandfather of the Holistic Health and Fitness movement and Founder of The CHEK Institute
  • Non-Linear Movement Method Instructor (Embodiment and Trauma Release)
  • 7K Metals Member
  • C.H.E.K. Institute (Corrective Holistic Exercise Kinesiology)
  • doTERRA Essential Oils Consultant and Distributor
  • Young Living Essential Oils Consultant and Distributor
  • LaBlast ™ Cardio Ballroom Dance Fitness Instructor Network
  • The Zumba® Instructor Network (ZIN)
  • VXN (Vixen) Workout Instructor Network
  • East Coast Alliance World Fitness Association (E.C.A.) Member
  • International Dance and Exercise Association (I.D.E.A.) Member
  • Weston A. Price Foundation Member
  • Price- Pottenger Nutrition Foundation Supporter
  • Hostess, Awakening Aphrodite Podcast, 2020 – Present
  • Presenter, Lawrence Sports Leadership Academy, I Love Me Campaign: Healthy Body Image, Self-Esteem and Healthy Lifestyle, August 2018
  • Featured Model, CocaBang Fiercely Feminine Magazine, April 2015
  • International Cover Model – Health & Fitness Magazine, February 2014
  • Dancer, Reebok One Instructor Program Video, July 2013
  • Cover Model – Natural Muscle Magazine, March 2012
  • Featured Model for Premier Boston Photographer, Stewart Smith of Stewart Smith Photography; February 2012 See Article and Interview here.
  • Model for Energybits algae tabs world premier fashion show; November 2011 Watch Fashion Show Trailer Here
  • Health and Nutrition Expert for The Pat Whitley Restaurant Show on Boston’s WRKO 680 AM Listen to LIVE Radio Show Clips Here
  • Reebok Instructor Alliance Model Fall 1999 See sample
  • Principal Actor: 5 Television Commercials; Bally Health & Fitness Corp. 1998
  • 1998: Full-time model and actress: Trouble Sports Division, Michelle Pommier Modeling Agency
  • International Dance, Exercise and Aerobics Association (I.D.E.A.) Model
  • Featured: NBC Nightly News with Tom Brokaw in a segment entitled: “Keeping Fit During the Holidays” December 1997
  • Numerous guest appearances on various radio talk shows in New York and Massachusetts
  • Host of FitAmyTV, on YouTube tol help you create a fun, fit, empowered lifestyle of your dreams!
  • ANYTHING outside in nature: Woods, Mountains, Beach, etc!
  • Painting/Art therapy
  • Music…all things music!
  • Dancing
  • Hiking with my dogs
  • A good, juicy book or movie to either learn, laugh, cry or get lost in imagination
  • Live shows, theater, comedy, performances
  • Downtime at beach in the warm sun…no chair!
  • Making up new exercises and dance choreography or songs
  • Cooking a yummy meal with good music and a bottle of wine (or two!)
  • Quality time with friends
  • Learning and practicing shamanic studies
  • Napping!
  • Just being with my dogs Nikko, Penelope, Sage and Mags:)
  • Syracuse University Graduate Program, Exercise Physiology and Health Promotion
  • Syracuse University, B.A.
  • Life!:)

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!