All forms of SUGAR!Including “Hidden Sources” like Dextrose, Maltodextrin, Maltose, Brown Rice Syrup, Corn Starch, Agave, Dates!
High-fructose Corn Syrup! Look for it in soda, sauces, ketchup, salad dressing, cereal, bread, cookies, cakes, snack foods, canned fruits & veggies, granola & protein bars!
Tap Water! Drink, bathe and cook with only properly filtered, clean water. The Kangen Home Water Filtration System is the Gold Standard.
Table Salt! When necessary, only use a small amount of Celtic Sea Salt to flavor your food which is more balanced with over 82 trace minerals.
ALL soy and tofu products! Unfermented soy contributes to estrogen dominance, depresses the thyroid and is a highly genetically modified foodstuff (this includes Soy Milk, Yogurt and Cheese)!
Bad Fats: Canola, Sunflower, Safflower, Soy and Cottonseed Oil These oils are highly proceeded which makes the fats contained rancid and are high in Omega 6’s which are pro-inflammatory!
Non-organic, non-free range meats, poultry, eggs and animal products Commercially raised animals are NOT HEALTHY animals= they are given high doses of antibiotics and growth hormones, are not fed their natural feed, don’t see the light of day and are raised in horribly inhumane conditions. Remember: you are what you ate, ate!
Refined Starches: All white, wheat and “Enriched” breads and products including cereals, flour, bagels, pasta, crackers, cookies
All Chemicals, “Stuff” You Can’t Pronounce or otherwise recognize! READ ALL LABELS! Avoid any artificial flavors, additives and colors and preservatives!
All “Fake foods” including Egg substitutes, non-dairy cheese/Ice cream (soy), margarine, etc…
Roasted and salted commercial nuts and seeds. Enjoy healthier organic, raw nuts and seeds without all of the added fat, salt and sugar!
Any Microwaved foods or beverages! Why would you want to eat “nuked” food? Think about it…!