Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Is Your Diet Either Growing or SHRINKING Your Brain?!

You know what you eat affects your body and energy but how about your BRAIN?!

Yup!

Research shows that what you eat AND what you DON’T EAT can either GROW or SHRINK your brain!

MRI’s done on people who eat a typical “Western Diet” have brains that LOOK (and therefore, function) differently than people who do not eat those things but instead consume lots of FRESH ingredients which just happen to be anti-inflammatory, less processed and natural. When our brains loose neurons they shrink, we “age” faster and it increases our risk of dementia and Alzheimer’s.

Folks, there’s no short-stepping health and fitness. We can’t improve on Mother Nature or fight the human genome and our genetic nutritional requirements. For thousands of years humans have existed on basic, natural, whole foods. Not packaged, products, bars, shakes, “cleanses” etc.

RULE OF THUMB: The more people “touch” it the worse it is for you!

Typical Western Diet Brain-Shrinkers

  • Vegetable oils like canola, soy and corn, sunflower and safflower
  • Processed foods which is anything packaged/boxed/frozen)
  • Processed shakes and sports gels
  • “Protein bars”
  • Cereal (boxed)
  • Conventional meats
  • Conventional dairy
  • Standard grains/starches
  • Fake foods (man-made “versions” of the real thing), margarine, coffee creamers, sucralose, etc
  • Sugar

Non-Man Made, Natural Diet Anti-Inflammatory Brain-Growers

  • Extra virgin olive oil
  • Organic greens and veggies
  • Wild fish
  • Pasture-raised red meat
  • Organic butter (if not allergic and especially raw
  • Organic Ghee
  • Raw, organic soaked and sprouted nuts and seeds (in moderate amounts)

This Is Your Brain on Food people…eat for health, function and feeling! 😉

xx

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

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