Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Stuff I’m Loving This Month: August Favorite Products!

  1. Everly Drink Mixes

Hate the taste of water or have a hard time drinking enough? You might LOVE the Everly drink line of all natural mixes as much as I do!

Sugar-free, low carb, only natural ingredients, and plant-based, Everly features a whole line of natural powdered drink mixes that taste DELICIOUS! I love to add a ¼ teaspoon to my Pellegrino for a healthy treat at the end of a long day.

*Definitely try them with your kids because Lord knows they’re a lot better than any of those nasty chemical-full fluorescent Sports drinks, “Energy” drinks, “shakes” or fancy coffees!

*Find them online

  1. PLANTPOWER™ Outer Aisle Cauliflower Sandwich Thins

A wonderful new find that I love adding to my “breakfast” midday, (and biggest) meal – especially after a hard morning workout! PLANTPOWER Cauliflower Sandwich Thins are delicious, gluten free, non-GMO, Paleo friendly, and nutrient dense and SO DELICIOUS toasted with raw Ghee!

I know a lot of people also enjoy them right out of the bag as sandwich bread, tortillas and mini pizza crusts too.

And no worry, because they are all-natural and healthy of course:

  • Low Carb
  • Keto Certified
  • Gluten Free
  • Grain Free
  • No Flour
  • No Gums
  • Soy Free
  • Nut Free
  • Nothing Artificial
  • 1 serving of vegetables per piece
  • 100% Satisfaction Guaranteed

*Find them in the freezer section

  1. Ancestral Supplements GRASS FED Beef Liver

Do you take any vitamins?

How about a multi-vitamin to try to “insure you’re getting all the nutrients you need”?

Or maybe you or someone you know is a picky eater or “diets”?

Or, perhaps you are challenged with a health disorder or illness?

Well, I’m sure by now you know that a foundational component of my health and fitness philosophy and education includes the vital importance of consuming a high-quality, natural, real food and whole food diet as the first and foundational step to wellness.

Remembering that there are no short-cuts – pills, packages, shakes, drugs, etc. that can circumvent or replace the power and impact of whole, REAL food nutrition is key to getting and keeping your health and fitness on track!

That’s why I wanted to make sure you were aware of how amazingly powerful and beneficial naturally-raised organ meats are to include in your diet!

BUT DON’T WORRY….if you’re not quite ready to serve up a pan-fried organic chicken liver and onion dish for dinner yet, I’ve got you covered!

The folks over at Ancestral Supplements are the leader in this field and their high quality products make it easy for the squeamish among us to get all the nutrients we need too!

Eaten for THOUSANDS of years, in virtually all cultures around the globe, organ meats are the ultimate in providing and promoting full-body nutrition and vibrant health and function.

For most of human history, we effortlessly consumed “nose-to-tail” and whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Grassfed Beef Liver is a whole food dietary supplement that provides 100% pure bovine liver. This whole food contains proteins, peptides and enzymes exclusively expressed in liver tissue as well as powerful nutrients, such as vitamins A, B12, folate and choline.

  • Pasture Raised In New Zealand
  • Grass-fed & Grass-Finished
  • Hormone, Pesticide & GMO Free
  • Absolutely No Fillers (or) Flow Agents
  • 100% Freeze Dried & Non-Defatted
  • Third Party Tested For Purity
  • Allergen Free


  • Healthy Teeth, Gums, Skin & Hair *
  • Healthy Joints, Ligaments & Tendons *
  • Collagen Production *
  • Energy Metabolism *
  • Immune Function *
  • Methylation *
  • Heart, Brain & Liver Health *

FACT: In addition to these benefits, high quality beef liver provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and provides meaningful amounts of folate, copper, zinc, chromium and hyaluronic acid.

 I take 2-3 capsules just about every day with my main meal.

100% additive-free… Absolutely no stearates, lubricants, binders, fillers or flow agents! 

*Find Ancestral Supplements online 

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

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