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Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

What We Can All Learn From Queen Penelope of Ancient Ithaca

Fun fact about my little girl for you! I didn’t know it at the time I named her, but I was so surprised to learn in my deep study of the divine feminine and women’s history and wisdom, that Penelope was actually a Queen of ancient Ithaca!   The story goes that Queen Penelope’s husband, Odysseus, was away for over 20 years fighting a war which he won but apparently took his sweet time returning home. So Queen Penelope governed the kingdom in his absence. Eventually everyone thought Odysseus must have died so Queen Penelope started getting a whole slew

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Securing Financial Health for Empowerment and Liberation of the Feminine be healthy and happy requires feeling secure and having personal freedom, and that means financial security and freedom as well as physical and emotional freedom!   I’ve always been about prevention, promotion and protection. Whether it be mental, emotional, spiritual or physical health, to live a fully actualized and happy life requires knowing how to do it so we can make the best decisions for ourselves and our families. If being healthy is the most important thing for a good life, than being wealthy is second. Stress is a killer and can come in many forms but all of

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Assumptions About Your Food Sources Could Cost You Your Life!

I am all about people making the best choices that are aligned with their personal values but this cannot happen if we don’t have INFORMED CONSENT.   Humanity is in the mist of a HUGE AWAKENING and with this awakening we are feeling the angst and pain of the veil being lifted.   We are just now becoming aware (often to our horror) of what’s been happening behind the scenes for quite some time in many of our industries and institutions.   One thing’s been painfully clear is that we certainly have NOT had “informed” consent in a lot of

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What Men and Women Want Each Other To Know

Hello friends today I wanted to share with you the audio transcript from one of my recent podcast episodes on Awakening Aphrodite because wow, looks like it hit a nerve and was very popular with a lot of folks! Perhaps because in it we touched on some things that are near and dear to all of our hearts and got right to the core of so much of our “relationship” issues.   My guest on this episode was prolific and adored Alison Armstrong who has been a major voice in helping men and women UNDERSTAND EACH OTHER and therefore help

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Maybe You’re Not Hungry…Maybe You’re Actually THIRSTY Instead! How To Know If You’re Dehydrated

80% of you’re body is water and its required for all the processes in your body like fat-metabolism, digestion, elimination and for supple hair, skin and nails. But the funny thing is, often we mistake signs for hunger that are really signs of THIRST…and this can make you gain unnecessary weight! In this video, you’ll learn an easy trick to see if you are dehydrated that you can do anywhere! ENJOY:)

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The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread

Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only getting adequate electrolytes and flavor in food but also for maintaining regularity! 😉    

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What’s In My Travel Bag (Healthy!)

Here are some of my favorite healthy and satisfying products that keep me healthy, fit and ENERGIZED when I travel. Hope they help you too…let me know! 🙂 If you enjoyed this video and found it helpful please consider giving it a THUMBS UP so I know you’re out there…thank you! 🙂 FACEBOOK: Amy Fournier® INSTAGRAM: @FitAmyTV TWITTER: Tweetwithamy MIAMI FITNESS & LIFESTYLE, located in North Andover, MA: Amy Fournier® is a former People Pleaser turned Healthy Lifestyle Entrepreneur. She is the Founder of Miami Fitness & Lifestyle® located in North Andover, Massachusetts which is a unique fusion of

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Proof of the Mind Body Connection! Messages from the Water with Dr. Masaru Emoto

If you needed to see proof of the mind-body connection, here it is! In his famous life’s work, Dr. Masaru Emoto performed a series of experiments observing how words, prayers, music and environment can actually physically change the crystal structure of water. It’s so important and reminds us how our thoughts and feelings really DO psychically affect both our bodies and our environment! Thank you for watching. If you enjoyed this video and found it helpful please consider giving it a THUMBS UP so I know you’re out there…thank you! 🙂 See more videos or Subscribe to my YouTube Channel

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Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be like having me coaching you… for free All you have to do is SUBSCRIBE to the podcast channel Awakening Aphrodite wherever podcasts are found, like iTunes or Spotify! I’m also going to be hosting some amazing expert guest speakers to share their experience and knowledge

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Detox after the Holidays!

Did you overdo it this holiday season? Feel like a slug? Pants a little tight? Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also included is information on Anti-Aging, New Year’s Resolutions and why Zumba is taking over the world!!!      

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The 7 Healthiest Foods for Under One Dollar!

Eating healthy doesn’t have to be expensive! Make sure these 7 SUPERFOODS are a part of your regular diet and GET FIT while you SAVE $$$! Includes info on Coconut Oil, Nuts & Seeds, Fish Oil, Arthritis and Skin Care.      

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Amy’s Top Tips for Dining Out

Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you leave!      

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Episode #65 Powerful

This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
5 Stars

My favorite show 💖💖💖
Thoughtful topics

I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Love Amy's positivity and energy

Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
Joy, radiance, authenticity, living your truth- made simple!

I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Awakening it is!

Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
So real, inspiring and FUNNY!!

I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful