How I’m Healing from Loss
As you know, I lost my little pup Charlotte recently and it has been unbelievably hard. And for a while, it was just me and Nikko. We’ve bonded so much, shared some incredible moments and some very difficult ones too. He stepped up as the big boy of the house and has been helping me heal tremendously…BUT…as I talk about on my show recently, the day after I lost Charlotte I got a very clear vision of a little white dog. It was SO REAL and so clear and strong it stopped me in my tracks. And I couldn’t shake
My Beloved Charlotte is Over the Rainbow Bridge💕
Hello Friend, in case you haven’t heard, I am sharing very sad news and to be honest, it’s very hard for me to even write. Â My sweet girl, Charlotte is over the rainbow bridge. Without a doubt, this has been the most painful experience of my life. Â Many of you actually met her in person and many more grew to know (and love) her through the years through my shares on social media. THANK YOU to those of you who reached out and extended your support and well wishes. If you are a dog-lover I know you understand
Out of The Ashes of Burnout, Aphrodite Is Born!🙌
I was at a crossroads in my life 🥴. I felt lost and confused, like the path forward wasn’t clear. I was doing what I loved, had a successful business that gathered women and men in a space that they valued and I was very proud of yet I felt like I was fried. I was burnt out. Not wanting to disappoint those that came to me for guidance, inspiration and connection to themselves, I ended up sacrificing my own self-connection, my connection and respect to my own needs. I was on masculine autopilot…always DOING, DOING, DOING and never taking
Holiday Burnout 101
The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during this season. Please know that no matter what you feel, the bottom line is that it’s important to allow yourself to feel your feelings and not judge or override them, or even worse, condemn yourself for having them! It’s both healthy and normal to feel a
5- Minute Luscious Legs Workout
Check out this fun, 5- Minute Luscious Legs Workout I put together for the folks over at Empower Fitness. It will help to get your legs toned and lean and pump up your whole metabolism too! I love Empower Fitness for many reasons – the great people, the superior products and the fun and friendly vibe but most of all because their mission and philosophy is very much in line with mine: They strive to empower women to be happy, healthy, and strong with fitness solutions that educate, motivate, entertain, and inspire. See more videos or Subscribe to my YouTube
FREE 30-Day Mind for Health Positive Message of the Day 3: Finding Your Voice Living Your Truth
Today’s Positive Message comes from Alan Cohen and his book, Why Your Life Sucks and What to Do About It. Hope it helps give you some good energy today! xo
Announcing My FREE 30-Day Mind for Health: Positive Message of the Day Series!
Day 1: I Am Worthy of Love Just Because I Exist In an effort to help promote emotional and mental fitness, I designed a free 1-2 minute morning video series of various motivational, uplifting and spiritual readings that have helped me to get in the right frame of mind to take on my day and life. I hope it helps YOU start your day off on the right foot and with some good energy! Please let me know what you think 🙂 See my Facebook page for more videos Subscribe to my YouTube Channel for ALL videos
Stay Slim…Even When Eating Out and Going to Parties!
Socializing and dining out are important parts of a balanced, healthy lifestyle- but often times doing so can spell D-I-E-T D-I-S-A-S-T-E-R!!! …but it doesn’t have to! Here are some top tips to enjoying yourself- even during the holidays– while still staying fit and trim! https://amyfournier.com/files/media/Audio/AMY-HolidayEating.mp3
Natural Alternatives to the Flu Shot
Amy shares her top tips of the latest natural and most effective ways you can keep your immune system healthy so you can avoid needing the flu shot at all! Includes some surprising and important information on Vitamin D and sunshine and sunscreen. (Plus a bonus plug on Zumba) YOU DON’T WANT TO MISS THIS ONE! https://amyfournier.com/files/media/Audio/RadioShowClip-Alt-Flu-Shot.mp3
Surviving Holiday Parties without Gaining Weight – is Zumba the Answer?
The average person gains 7 pounds over the holiday season…but that doesn’t have to be you! On this show, Amy explains the magic of Zumba and it’s miraculous power to get you off the couch and moving your body even during the cold of winter! https://amyfournier.com/files/media/Audio/RadioShowClip-Zumba-Holiday-Parties.mp3
Avoid the Winter Blues
Do you crave more carbs in the winter and feel unmotivated, depressed and lethargic? Sounds like you’ve got the Winter Blues! Here are 6 easy and natural tips to help you go from SAD to glad in no time! https://amyfournier.com/files/media/Audio/RadioShowClip-Avoiding-the-Winter-Blues.mp3
This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
My favorite show 💖💖💖
I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful
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