Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

Holiday Burnout 101

The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during this season. Please know that no matter what you feel, the bottom line is that it’s important to allow yourself to feel your feelings and not judge or override them, or even worse, condemn yourself for having them! It’s both healthy and normal to feel a

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Could Magnesium Be The Sleep and Stress Solution?

Ladies, are you feeling stressed and completely overwhelmed by life right now? Are you having trouble sleeping? Are you finding it hard to lose weight, and feel like the scale won’t move no matter what you do?   If this sounds like you, I want to talk to you about magnesium.  Magnesium is involved in hundreds of different processes in the body, and one of the main things it does is help calm your nervous system so you feel happy, relaxed, and sleep well at night. It helps regulate your blood sugar and blood pressure and even plays an important

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Is There a Link Between Your Thyroid and The Way You Use Your Voice?

A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression   With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in the body that is designed to regulate our ability to manage and respond to stress and environment. Chances are someone you know, or maybe even you, have a thyroid issue: either it’s running too slowly (hypothyroid) or perhaps it’s running too fast (hyperthyroid), but have

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My New Fav Skincare Line☀️

I don’t know about you but one of the first places where I show my stress (and tiredness!) is my face and SKIN! This combined with the process of getting older has made me a believer in the importance of making it a priority to find products that take care of my skin but also actually WORK and make my skin look better! I am so happy so share with you that after a LOT of trial and error and a lot of wasted money and frustration, I finally found a company that does what it says it will do AND is

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Amy – BelleCore Body Buffer

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] LOVE THIS THING! One try and I was hooked and had to have one. The BelleCore Body Buffer is completely different from any other massager I’ve ever used. It’s got a super powerful, oscillating motion that is also REALLY powerful and I can feel it instantly penetrating my tight muscles and fascia to help increase blood and lymphatic flow and reduce soreness and tension. Plus, I’m told it collagen formation and help break up cellulite (AKA anti-aging)! LOVE IT…Give it a try yourself 😉 Thank you BelleCore! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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Announcing Miami Fitness & Lifestyle and Sweat Angels Charity Partnership

We are thrilled to announce a partnership with an amazing company called Sweat Angels. Now each time you come to the club and “check in” at Miami Fitness & Lifestyle on Facebook, we automatically make a donation to a great cause of the month. The June 2016 recipient is an organization called Soles4Souls- so with every 10 people that check in at MF&L, a pair of shoes is given to a person in need.

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The Zumba Craze!

Amy talks about why we all love Zumba so much!    

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Episode #65 Powerful

This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
5 Stars

My favorite show 💖💖💖
Thoughtful topics

I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Love Amy's positivity and energy

Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
Joy, radiance, authenticity, living your truth- made simple!

I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Awakening it is!

Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
So real, inspiring and FUNNY!!

I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful