Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

My Beloved Charlotte is Over the Rainbow Bridge💕

Hello Friend, in case you haven’t heard, I am sharing very sad news and to be honest, it’s very hard for me to even write.   My sweet girl, Charlotte is over the rainbow bridge. Without a doubt, this has been the most painful experience of my life.   Many of you actually met her in person and many more grew to know (and love) her through the years through my shares on social media. THANK YOU to those of you who reached out and extended your support and well wishes. If you are a dog-lover I know you understand

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Out of The Ashes of Burnout, Aphrodite Is Born!🙌

I was at a crossroads in my life 🥴. I felt lost and confused, like the path forward wasn’t clear. I was doing what I loved, had a successful business that gathered women and men in a space that they valued and I was very proud of yet I felt like I was fried. I was burnt out. Not wanting to disappoint those that came to me for guidance, inspiration and connection to themselves, I ended up sacrificing my own self-connection, my connection and respect to my own needs. I was on masculine autopilot…always DOING, DOING, DOING and never taking

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Holiday Burnout 101

The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during this season. Please know that no matter what you feel, the bottom line is that it’s important to allow yourself to feel your feelings and not judge or override them, or even worse, condemn yourself for having them! It’s both healthy and normal to feel a

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Could Magnesium Be The Sleep and Stress Solution?

Ladies, are you feeling stressed and completely overwhelmed by life right now? Are you having trouble sleeping? Are you finding it hard to lose weight, and feel like the scale won’t move no matter what you do?   If this sounds like you, I want to talk to you about magnesium.  Magnesium is involved in hundreds of different processes in the body, and one of the main things it does is help calm your nervous system so you feel happy, relaxed, and sleep well at night. It helps regulate your blood sugar and blood pressure and even plays an important

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Amy – BelleCore Body Buffer

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] LOVE THIS THING! One try and I was hooked and had to have one. The BelleCore Body Buffer is completely different from any other massager I’ve ever used. It’s got a super powerful, oscillating motion that is also REALLY powerful and I can feel it instantly penetrating my tight muscles and fascia to help increase blood and lymphatic flow and reduce soreness and tension. Plus, I’m told it collagen formation and help break up cellulite (AKA anti-aging)! LOVE IT…Give it a try yourself 😉 Thank you BelleCore! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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Announcing Miami Fitness & Lifestyle and Sweat Angels Charity Partnership

We are thrilled to announce a partnership with an amazing company called Sweat Angels. Now each time you come to the club and “check in” at Miami Fitness & Lifestyle on Facebook, we automatically make a donation to a great cause of the month. The June 2016 recipient is an organization called Soles4Souls- so with every 10 people that check in at MF&L, a pair of shoes is given to a person in need.

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The Zumba Craze!

Amy talks about why we all love Zumba so much!    

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Episode #65 Powerful

This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
5 Stars

My favorite show 💖💖💖
Thoughtful topics

I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Love Amy's positivity and energy

Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
Joy, radiance, authenticity, living your truth- made simple!

I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Awakening it is!

Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
So real, inspiring and FUNNY!!

I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful