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mentally and physically fit. It’s free!

Tips for Getting Un-Stuck!

Have you ever felt stuck and uninspired? I’ve found myself in that place several times in the past and through difficult inner conversations and GETTING BRUTALLY HONEST (and a few good cries!), I’ve developed ways to “un-stick” myself that I now revert to time and time again. So if you are feeling stuck, like things are just not moving and kinda “flat”, I invite you to go somewhere quiet, preferably in nature (with no phone) and ask yourself some tough but important questions. I also urge you to have the courage to be brutally honest – otherwise it’s not even

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How I Helped My Dog Heal from a Torn ACL…Naturally!

Recently someone contacted me and asked how I helped my sweet little dog Charlotte heal from a torn ACL (knee ligament) which happened last year. It occurred to me that perhaps others might be interested in knowing this too so I thought I’d share with you too a little of what we did! 💕 I’m sure you’ll agree: There’s nothing worse than when someone you love is in pain! About a year and a half ago I noticed one day Charlotte was hopping around on only three legs. I knew something was obviously very wrong. I took her to her

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Tips for Enjoying Ceremonial Cacao and Making Chocolate Treats Medicinal!

The only thing I love almost as much as cinnamon is CHOCOLATE!! It just makes me feel happy and I love experimenting and making my own healthy, sugar-free chocolate as a regular staple in my diet!:) That’s why it’s so great to know that it’s actually good for you too…or at least it can be. Like all things, source matters – not all chocolate and cacao is the same! In fact, sadly, most commercial “chocolate” treats are a distant relative of the original ancient plant that was actually revered for it’s medicinal and sacred properties and benefits. That’s why I’m

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The Best Year’s Of Your Life? Are They Behind You?

Wow, this month’s women’s circle gathering was particularly special and heart-opening, wasn’t it?💕 I hope your take-home message and new practice will be helpful for you and can’t wait to hear about it at our next meeting on Tuesday, May 31st at 7pm EST. As promised, here is the quote we worked from this month. I encourage you to copy and print it, or rewrite it and post it where you can see it regularly so it becomes part of your mindset and daily outlook and then watch how your mood, energy and life changes!;) “The best years of your

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Grand Opening Extravaganza: Miami Fitness & Lifestyle Studio!

Coming January 2016 to North Andover, MA Miami Fitness & Lifestyle™ is a new type of club coming to North Andover, MA. January 2016. We are a unique fusion of exciting group fitness classes (over 35/week!) with a full menu of lifestyle and wellness programs, special events, fundraisers and fun and entertaining social activities. Please join us for our GRAND OPENING EXTRAVAGANZA on Saturday, January 9th from 8am-12noon featuring a live DJ, yummy snacks and give-a-ways plus you can meet our wonderful staff and amazing instructor team as well as partake in some of our demo classes that we will

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Party In Pink Zumbathon® Lawrence, MA – October 2015

Fabulous night at the Party in Pink event in Lawrence, MA. last night! Outstanding job and huge High-5s to the Zumba Instructor committee Tallie Abernathy, Tiffany Veras, Mary Russo and Tiana Pignone who made it happen and of course big hugs to the hundreds of Rock Stars who came out or donated. Thank you for including me! xoxo

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4th Annual Zumba® for Autism Event at Melmark New England School – March 2015

  What a FUN night of fitness and friendship! Over 140 of you rocked the house and raised over $3000.00 to help the children and families of Melmark New England School in Andover, MA. With food, prizes and fun, it was a beautiful night for all. Thank you everyone:) See pictures of this fun event See what people said SEE MORE VIDEOS HERE Get in on the fun and excitement and subscribe to my YouTube channel FitAmyTV

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Color Me Rad 5K Dance Party, Port St. Lucie, FL – March 2014

  South Florida brought the party again! What a super-fun morning full of fun and wacky festivities at the Color Me Rad 5k Race in Port St. Lucie, FL. We laughed all day, ran a little and danced and partied A LOT…all while getting sprayed by random paint bombs..how fun! Thanks to all, especially my team of fun-tastic and talented dancers Gianna, Norma, Mayella and Valeska…and to Yosh, of SoFla Scence for these awesome event photos and video coming soon! – See more here. What a fun morning full of wacky festivities. We laughed, ran, danced and got sprayed by

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Episode #65 Powerful

This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
5 Stars

My favorite show 💖💖💖
Thoughtful topics

I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Love Amy's positivity and energy

Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
Joy, radiance, authenticity, living your truth- made simple!

I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Awakening it is!

Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
So real, inspiring and FUNNY!!

I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful

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