We all carry a council of powerful archetypes inside us, whether we know it or not – in fact, they pretty much run the show from our unconscious! ✨ Archetypes are simply universal “blueprints” of something. They transcend time, culture, location, age, gender, race, etc. and are powerful influences on our lives because they are
Have You Met Your Core Archetypes? Read More »
It constantly amazes me how so many people don’t realize that the majority of their health problems and symptoms are NOT the result of the natural aging process but rather lifestyle habits and choices. Like I say all the time: “Just because it’s typical doesn’t mean it’s normal!” Here are a few things that actually
Is It “Just Getting Older” or Maybe Something Else? Read More »
QUESTION FOR YOU: HOW DO YOU FEEL ABOUT GETTING OLDER? I’m sure you’re aware of both the subtle (and not so subtle!) messages and overall vibe of our culture regarding “getting older”. It’s pretty much impossible to deny. Whether it be in advertisements, media magazines, online or even in everyday dialogue, like it or not,
5 Amazing Benefits of Getting Older That No One Talks About Read More »
I don’t know about you but one of the first places where I show my stress (and tiredness!) is my face and SKIN! This combined with the process of getting older has made me a believer in the importance of making it a priority to find products that take care of my skin but also
My New Fav Skincare Line☀️ Read More »
If I ask you: “Who was Aphrodite?” What would you say? What comes to mind? I think we need to clear up some common misconceptions about who and what the Greek Goddess Aphrodite was and what she represented. Unfortunately history has not been too kind to her and as often happens, over time, original meanings,
Let’s Clear Something Up About Aphrodite! Read More »
After over 30 years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own
Emotional Fitness: The Key to Lasting Health and Well-Being Read More »
Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m
Keeping Fit During the Holidays: 8 Simple Steps to Survival Read More »
1. gimMe Organic Snacks Sea Salt Roasted Seaweed Sheets I know it might sound weird, but seaweed is actually a delicacy in Asian cultures and is very nutritious due to it’s high mineral content. Plu it’s naturally occurring Iodine is super important for proper thyroid, hormonal and metabolism function. But you’re probably not gonna grab
Stuff I’m Loving This Month: November Favorite Products Read More »
Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be
Announcing My NEW PODCAST!!! Read More »
I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called
5 Keys to Living a More Meaningful and Fulfilling Life Read More »
