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Beauty and Anti-Aging

Emotional Fitness: The Key to Lasting Health and Well-Being

After over 30  years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own

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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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Stuff I’m Loving This Month: November Favorite Products

1. gimMe Organic Snacks Sea Salt Roasted Seaweed Sheets I know it might sound weird, but seaweed is actually a delicacy in Asian cultures and is very nutritious due to it’s high mineral content. Plu it’s naturally occurring Iodine is super important for proper thyroid, hormonal and metabolism function. But you’re probably not gonna grab

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Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be

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5 Keys to Living a More Meaningful and Fulfilling Life

I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called

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Toe-Spreaders: Another One of My Fav Lifestyle Hacks!

Just wanted to share with you another one of my favorite lifestyle hacks: my toe-spreaders! These beauties have been a game-changer for me and have not only helped heal my foot neuroma (!) but also by increasing circulation, realigning joints and helping to straighten my bent toes (yup, ISSUES!) they’ve been invaluable in helping relieve

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Top Tips For Avoiding the Winter Blues!

During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.

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