Have you heard of the term “Grounding”? How about “Earthing”? Well, these two words (which I love) refer to our contact with the Earth’s surface! This can be easily done by walking barefoot outside, for example. Grounding, if done regularly, can have many benefits for our bodies! A few of them would be:
The Amazing Benefits of “GROUNDING” Read More »
Just wanted to share with you another one of my favorite lifestyle hacks: my toe-spreaders! These beauties have been a game-changer for me and have not only helped heal my foot neuroma (!) but also by increasing circulation, realigning joints and helping to straighten my bent toes (yup, ISSUES!) they’ve been invaluable in helping relieve
Toe-Spreaders: Another One of My Fav Lifestyle Hacks! Read More »
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.
Top Tips For Avoiding the Winter Blues! Read More »
Here’s a quick test for you: Have you recently taken antibiotics? Have you used oral contraceptives, hormone replacement therapy or any steroid medications? Do you regularly consume processed foods? Do you consume non-organic foods? Are you exposed to any environmental pollution? (Car exhaust, cigarette smoke, chemicals/fumes, radiation) Do you drink chlorinated/non-filtered water or tap water?
Boost Immunity, Digestion and Stay Young with Nature’s #1 Medicine Read More »
By Barbara Holbrook April 19, 2017 Amy Fournier considers herself a reformed People-Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle®, a lifestyle club located in North Andover, Massachusetts, which
FEATURED DARING SPIRIT: Amy Fournier Read More »
If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be
Are You a Sugar Burner or a Fat Burner? Read More »
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused by brain/body chemicals. We’ve inherited these chemicals from our mammalian ancestors, but
Increasing Your Happy Chemicals! Read More »
Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy. Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings
Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula Read More »
In this fun group meeting you will learn the keys to manifesting desires: Whether it be a more fit and healthy body A new job Better relationship or simply living with more joy … this workshop will focus on the 12 key universal laws of success. OPEN TO THE PUBLIC yet space is limited therefore
