SAVE THE DATE NEW ENGLAND!
You’re not gonna want to miss the next super fun night of friends, fun and fitness! More info coming soon Don’t miss out…click here to get instant updates!
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Beauty and Anti-Aging
Sit Too Much? Here’s Help for Better Posture and More Fluid Movement
In this day and age, most of us sit too much. Whether it be driving in a car, sitting behind a desk, on a computer or at a table to have a meal, seems we SIT, SIT, SIT…and the human body was not designed to sit all day! Most of us sit 8, 9 or
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Cover Girl Confidential Interview with Health and Fitness Magazine, February 2014
Health & Fitness Magazine Cover Girl Confidential Interview, February 2014 Click here to download a PDF of the interview See the online interview here: http://www.healthandfitnessmag.me/
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Anti-Aging Starts with Your Mindset!
I get asked all the time about how I have so much energy and look years younger than my age. Well, here’s a very important tip for you to keep in mind about staying youthful both inside and out: Just because something is “typical” doesn’t mean it’s NORMAL! Now don’t get me wrong, having a
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WORKSHOP: The Zen of Trouble Spots!
Your body says a lot about YOU! Your shape, your trouble spots, where you hold weight and what areas are tight, inflexible or “problematic” tell a story….your story. But did you know it’s a two-way street? Yes, your mind and your body influence each other. Knowing this, we are empowered to control the influence of
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Want Healthy Hair, Skin and Nails? …Eat Good Fats!
Contrary to a common misconception, eating fat does NOT “make you fat”…as long as it’s the right kind of fat and eaten in conjunction with the proper type and amount of carbohydrates. If you want to be healthy, fit AND have beautiful, youthful hair, skin and nails, then making sure you eat the right fats
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Bits of Health Algae Tabs
Bits of Health™ are tiny little tablets of either chlorella or spirulina algae that you can either chew or just swallow …kinda like a healthy green Tic Tac! If you’re looking for something healthy, 100% natural, supports weight loss and is convenient…you gotta try Bits of Health™ for yourself. There are four types to choose from
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Sugar, Low Carb and Weight Gain…Plus Specific Foods To Help Counteract!
Amy and Pat talk about sugar, eating low carb, weight gain and what specific foods we can include in our diets to help achieve balance. https://amyfournier.com/files/media/Audio/4-29-07limitsugar.mp3
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The Power of Aphrodisiacs!
Certain foods have been used for thousands of years by all cultures know to man for their medicinal and healing properties. Learn which common foods you can include in your diet to tap into their hormone-boosting power and unleash your WILD side! Part 1 https://amyfournier.com/files/media/Audio/amyRomantic1.mp3 Part 2 https://amyfournier.com/files/media/Audio/amyRomantic2.mp3
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