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Beginners

Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be […]

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Toe-Spreaders: Another One of My Fav Lifestyle Hacks!

Just wanted to share with you another one of my favorite lifestyle hacks: my toe-spreaders! These beauties have been a game-changer for me and have not only helped heal my foot neuroma (!) but also by increasing circulation, realigning joints and helping to straighten my bent toes (yup, ISSUES!) they’ve been invaluable in helping relieve

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MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA

Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyle™ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyle™ we service your body, mind and

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NEW: Walking Club…with Yoga Outside!

Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and water 🙂 Friday, May 1st 9:30 – 10:15am Walk 10:15-10:45am

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Are You A Newbie? Scared to Take Class? READ THIS!

I get it, you’re scared, unsure and maybe a little intimidated…. But here’s the thing: I hear this all the time and trust me, everyone else felt this same way at first!  It can be very intimidating when you don’t know how to do something, (and feel like everyone else does) and no one wants

Are You A Newbie? Scared to Take Class? READ THIS! Read More »