I am all about people making the best choices that are aligned with their personal values but this cannot happen if we don’t have INFORMED CONSENT. Humanity is in the mist of a HUGE AWAKENING and with this awakening we are feeling the angst and pain of the veil being lifted. We are …
Assumptions About Your Food Sources Could Cost You Your Life! Read More »
Ladies, are you feeling stressed and completely overwhelmed by life right now? Are you having trouble sleeping? Are you finding it hard to lose weight, and feel like the scale won’t move no matter what you do? If this sounds like you, I want to talk to you about magnesium. Magnesium is involved in …
Could Magnesium Be The Sleep and Stress Solution? Read More »
A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in …
Is There a Link Between Your Thyroid and The Way You Use Your Voice? Read More »
I don’t know about you but one of the first places where I show my stress (and tiredness!) is my face and SKIN! This combined with the process of getting older has made me a believer in the importance of making it a priority to find products that take care of my skin but also …
Recently someone contacted me and asked how I helped my sweet little dog Charlotte heal from a torn ACL (knee ligament) which happened last year. It occurred to me that perhaps others might be interested in knowing this too so I thought I’d share with you too a little of what we did! 💕 I’m …
How I Helped My Dog Heal from a Torn ACL…Naturally! Read More »
The only thing I love almost as much as cinnamon is CHOCOLATE!! It just makes me feel happy and I love experimenting and making my own healthy, sugar-free chocolate as a regular staple in my diet!:) That’s why it’s so great to know that it’s actually good for you too…or at least it can be. …
Tips for Enjoying Ceremonial Cacao and Making Chocolate Treats Medicinal! Read More »
If you know me you know I LOVE ME some good chocolate and have been making my own healthy, sugar-free and deliciouso chocolate for years (in fact, you can check out my Recipe eBook for more) And you must also know I am very discriminating when it comes to what I put in, on or …
Hey ladies listen up: 👩👂 Did you know that having your period actually makes you lucky?! 🩸✨ Yup, I’m sure you’ve probably thought of your menstrual cycle at best as a slight nuisance or at worst, as was preached in some religions as “the curse”, but the menstrual cycle is actually one of the most …
Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us do, right?!) Well, you’re gonna LOVE episode #67! 🎙💫 I had a beautiful discussion with Jonita Desouza, founder of the company ‘Exploring Femininity’ which runs monthly online women’s circles, workshops, sacred feminine retreats and private coaching. She …
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be …
