Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

BODY

The Magic and Weight Loss Benefits of Cinnamon

February Health IQ Question What spice is known to help regulate blood sugar, aid digestion, improve circulation, decrease triglycerides, decrease total cholesterol and decrease LDL cholesterol? Answer: Cinnamon! History & Usage For centuries, cinnamon has been used for medicinal purposes by many cultures across the globe. Perhaps one of the most popular spices to be

The Magic and Weight Loss Benefits of Cinnamon Read More »

Are Your “Healthy” Habits That Can Cause Weight Gain

Did you know that certain “healthy habits” like using a daily moisturizer, drinking bottled water, eating certain veggies and even taking calcium supplements can be contributing to a thyroid disorder? These and several other seemingly healthy habits can disrupt the proper functioning of your thyroid gland leaving you with persistent weight problems, mood imbalances and

Are Your “Healthy” Habits That Can Cause Weight Gain Read More »

Bloating, Belching & Belly Fat! Tips for Digestive Health

Tips for Digestive Health How healthy is your digestive system? If you’re like most people, it’s probably something you never really think about unless it is not working right! Truth is, how well your digestive system functions is absolutely VITAL to your overall health, energy level, mood and body shape. Stop Wasting Time & Money

Bloating, Belching & Belly Fat! Tips for Digestive Health Read More »

Why You Can’t Lose Weight Despite Diet and Exercise

Do you watch what you eat and exercise regularly but still can‘t seem to lose weight? You could be suffering from what has been termed “the 21st Century Illness”: Adrenal Fatigue. What is it? Sadly, in our busy, stressed out society, this disorder is shockingly common and has been estimated to affect up to 80%

Why You Can’t Lose Weight Despite Diet and Exercise Read More »