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The 5 Top Traits of Fit People: Secrets of Those Who KEEP the Weight Off

We all know people who’ve lost weight but then eventually gain it back at some point later. Actually, that’s MOST people (!) but have you ever wondered what separates those who lose weight and keep it off from those who don’t? I did some research and I’ve narrowed it down to THE 5 TOP TRAITS

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10 Things You MUST Know about the C0VID-19 Vaccine From Robert F. Kennedy, Jr.

We are all concerned about what’s going on with COVID-19 and SARS-CoV-2, not only for our own health and safety but also for that of those we love, our children, humanity and the planet at large. Yet if you are relying on conventional news sources for your information, “science” and facts, you are NOT getting

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Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

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NEW Embodiment Practice: Get out of your head and into your body with NLMM 💕

If you’re like me, you spend most of your day IN YOUR HEAD: thinking, working, on the computer, dealing with the outside world and otherwise navigating life. It’s no wonder why we get aches and pains in our bodies, muscle imbalances, tight shoulders and often find ourselves in a chronic state of overwhelm and disconnected

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Reclaiming Aphrodite and Tapping into Your Creative Power, Sexuality, Life Force and Libido

Hello Friend! I wanted to share with you one of the most popular episodes from my podcast Awakening Aphrodite. By the way, just a reminder for those of you who are not big fans of reading, in addition to listening to the show on the podcast, you can also watch it on my YouTube channel

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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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Stuff I’m Loving This Month: November Favorite Products

1. gimMe Organic Snacks Sea Salt Roasted Seaweed Sheets I know it might sound weird, but seaweed is actually a delicacy in Asian cultures and is very nutritious due to it’s high mineral content. Plu it’s naturally occurring Iodine is super important for proper thyroid, hormonal and metabolism function. But you’re probably not gonna grab

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Stuff I’m Loving This Month: October Favorite Products

1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include

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