We all carry a council of powerful archetypes inside us, whether we know it or not – in fact, they pretty much run the show from our unconscious! ✨ Archetypes are simply universal “blueprints” of something. They transcend time, culture, location, age, gender, race, etc. and are powerful influences on our lives because they are
Have You Met Your Core Archetypes? Read More »
There was a time when I would sit down to meditate and my mind just wouldn’t stop spinning…the to-do lists, the emotions, the distractions—it felt impossible to drop in and get any benefit. But then one day I discovered a beautiful guided meditation class and that changed everything. We all know controlling stress and regulating
Think You Should Meditate But Just Can’t? Me Too Until I Found This! Read More »
In today’s economy, it’s easy to feel like your money just doesn’t go as far as it used to. Groceries are more expensive, rent keeps going up, and it feels like no matter how hard you work, saving and getting ahead is a struggle. That’s why more and more everyday people – not just the
Today, I’m absolutely thrilled to embark on a captivating journey with you—a voyage through the intriguing world of longevity, illuminated by the wisdom of Jason Prall, the visionary director behind The Longevity Project. Jason’s adventure carried him across nine countries and three continents, where he embarked on a quest to understand the enigma of living
Aging Gracefully: Improving Lifespan and Health Span💚 Read More »
You know, it’s funny, I’ve been in the health and wellness space for pretty much all of my adult life and although it’s always so wonderful to witness people’s progress, triumphs and life-changing breakthroughs, over the years people have also shared with me their personal stories, secret struggles, pain, fears and challenges. Although the details
Not Making Any Traction Despite Your Best Efforts? Read More »
After over 30 years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own
Emotional Fitness: The Key to Lasting Health and Well-Being Read More »
Hello! This blog is the transcript of my interview on the Authentic Birth Podcast with Magalie Serret Doula. ENJOY 🙂 Hello. Hello. Hello, and welcome to the podcast. Authentic Birth. My name is Mags and I’m happy to be with you today. Today, I’ve got the honor to have with me Amy Fournier. Hello, Amy!
Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be
Announcing My NEW PODCAST!!! Read More »
I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called
5 Keys to Living a More Meaningful and Fulfilling Life Read More »
The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? And more importantly, how can we reclaim our time and our life?! Well, one of the two main reasons people feel compelled to constantly check their mobile device is because the human brain is
