We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused by brain/body chemicals. We’ve inherited these chemicals from our mammalian ancestors, but
Increasing Your Happy Chemicals! Read More »
Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy. Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings
Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula Read More »
I always love sharing things with you that have changed my life with the hopes it might help you too and this article definitely fits that description! Since I’m all about holistic wellness (mind, body and soul), I’ve learned that to have the life you want- whether it be the body you dream of, a
The 12 Spiritual Laws of Success in Love, Work & Life Read More »
In this fun group meeting you will learn the keys to manifesting desires: Whether it be a more fit and healthy body A new job Better relationship or simply living with more joy … this workshop will focus on the 12 key universal laws of success. OPEN TO THE PUBLIC yet space is limited therefore
Why is our physical health more important than our Emotional Fitness and Psychological Health? Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss? Well, now we do! You know by now to be truly
Emotional First Aid: Healing, Rejection, Guilt and Failure Read More »
At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source! Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused,
The Amazing Healing Power of Essential Oils Read More »
Get that GLOW and radiate from within 🙂 Time to create the life you’ve always wanted: One with more clarity, peace of mind, fun, love, fulfillment and joy! This is a fun and amazing group of women who get together in a casual setting to share our strength, wisdom, inspiration and support of each other.
Awakening Your Divine Feminine (Chicks Who Rock!) Women’s Empowerment Group Read More »
Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyle™ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyle™ we service your body, mind and
MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA Read More »
There’s a crisis in our culture today. A crisis of women and their confidence! Since I’m all about helping you shine your light as bright as possible and to help make you feel good about yourself, I thought I’d share with you a great little study I found conducted by the Korean car company
Cultivating Confidence…or Sex Appeal! Read More »
Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and water 🙂 Friday, May 1st 9:30 – 10:15am Walk 10:15-10:45am
NEW: Walking Club…with Yoga Outside! Read More »
