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Emotional Wellness and Happiness

JOIN US: A Night Out With Friends!

Time for some recreational fun…OUT of class…yes, in REAL clothes! JOIN US: New friends, old friends or make friends 🙂 OPEN TO THE PUBLIC Friday, April 17th   Hokkaido Japanese Restaurant 1250 Osgood St, North Andover, MA 01845 6:30-9:30pm Hokkaido is a great Japanese Restaurant with KARAOKE right on Rte 125 in North Andover (next

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SAVE THE DATE: 4th Annual Zumba® for Autism Event at Melmark New England

SAVE THE DATE: 4th Annual Zumba® for Autism Event at Melmark New England Yup, it’s here…18 of your fav instructors, shopping at a ZUMBAwear® store, healthy snacks, amazing raffle prizes and surprises…it’s the party of the year! Friday, March 20, 2015 Melmark New England Gymnasium 461 River Road Andover, MA., 01810 OPEN TO THE PUBLIC

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Check Out My Newest Workoutshop™: On the Right Foot!

On the Right Foot! Workoutshop™ A 60-minute Zumba® Fitness class combined with my Kick Start Your Healthy New Year Guide Join us for this special event: First a fun and energizing 60-minute ZUMBA class followed immediately by my *Kick-Start Your Healthy New Year: a 10-Point Guide. *Includes open Q&A and your own take home handout!

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What I Learned from Oprah

I am so incredibly humbled and grateful for the amazing opportunity to meet and learn from Oprah Winfrey. At her Live The Life You Want Tour, Oprah and her team of leading edge holistic health and self-help experts inspired, informed and entertained a huge crowd of thousands this past October. I’ve always admired Oprah for

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ANNOUNCING the Move For Love™ Campaign!

A community of friends dedicated to sharing joy, positive energy and fun. You know how good you feel when you take a class or attend one of our special FUNdraisers or events? Well this is your chance to get more involved, share that feeling and give to others. Move for Love™ is a new platform

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From Disappointment to Delight: A Lesson in Going with the Flow

So today I woke up late because of a long day and working late last night. In my dazed fog, when I suddenly realized what time it was I immediately jumped out of bed and started rushing around my apartment to get out the door to get to a very important class I was planning

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