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Exercise

Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be […]

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What Are the Best Shoes for Dance Fitness, Zumba or Working Out?

Your footwear is extremely important and is essentially your only “equipment” for your workout. Therefore it is very important to invest in yourself with a good pair of sneaks not only to prevent injury but to also facilitate ease of movement when you bust a move! In general, I recommend a good pair of cross trainers

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Share the Love Mother’s Day Weekend at Miami Fitness & Lifestyle

Share the love this Mother’s Day Weekend: May 6-8th, by bringing a woman who inspires you to the studio…and if she’s new to Miami Fitness and Lifestyle, she can come FOR FREE! PLUS if she purchases any classes, you will receive 10% off your next purchase of a monthly unlimited membership OR a 4 or

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Next Workshop: Jump Start Your Summer Body!

Who’s ready to GET FIT this Summer?! Stop the struggle and LEARN WHAT WORKS at our next workshop open to the public! Learn key diet, exercise and lifestyle tips you need to know. Space is limited. SIGN UP on our free phone APP: “Miami Fitness” or click here

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MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA

Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyle™ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyle™ we service your body, mind and

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SPECIAL CLASS: Triple Threat Total Body Fat-Blasting Workout

Be prepared to blast fat, tone, tighten and sweat your way to a complete full body workout! 20 minutes of Barre/Toning 20 minutes of ZUMBA/Cardio 20 minutes of Yoga/Stretch It’s the perfect full-body workout for a lean, fit and feminine physique! Pricing: Class Card Holders: Regular Pricing ($6.50/person) Non-Card Holders/Drop-In: $12 *Please bring a mat

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NEW: Walking Club…with Yoga Outside!

Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and water 🙂 Friday, May 1st 9:30 – 10:15am Walk 10:15-10:45am

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Celebrate Easter with a Special Surprise Give-a-way Class!

Join us Saturday, April 4th at our 8am Zumba® class and be automatically entered to win some fun prizes. It’s a great way to kick off the coming of Spring! First United Methodist Church 57 Peters Street North Andover, MA, 01845 OPEN TO THE PUBLIC AND ALL ABILITIES: Walk-Ins/New Friends always welcome 🙂 More info

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SAVE THE DATE: 4th Annual Zumba® for Autism Event at Melmark New England

SAVE THE DATE: 4th Annual Zumba® for Autism Event at Melmark New England Yup, it’s here…18 of your fav instructors, shopping at a ZUMBAwear® store, healthy snacks, amazing raffle prizes and surprises…it’s the party of the year! Friday, March 20, 2015 Melmark New England Gymnasium 461 River Road Andover, MA., 01810 OPEN TO THE PUBLIC

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