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Fitness, Dance & Zumba

Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be […]

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What Are the Best Shoes for Dance Fitness, Zumba or Working Out?

Your footwear is extremely important and is essentially your only “equipment” for your workout. Therefore it is very important to invest in yourself with a good pair of sneaks not only to prevent injury but to also facilitate ease of movement when you bust a move! In general, I recommend a good pair of cross trainers

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MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA

Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyle™ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyle™ we service your body, mind and

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SPECIAL CLASS: Triple Threat Total Body Fat-Blasting Workout

Be prepared to blast fat, tone, tighten and sweat your way to a complete full body workout! 20 minutes of Barre/Toning 20 minutes of ZUMBA/Cardio 20 minutes of Yoga/Stretch It’s the perfect full-body workout for a lean, fit and feminine physique! Pricing: Class Card Holders: Regular Pricing ($6.50/person) Non-Card Holders/Drop-In: $12 *Please bring a mat

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Celebrate Easter with a Special Surprise Give-a-way Class!

Join us Saturday, April 4th at our 8am Zumba® class and be automatically entered to win some fun prizes. It’s a great way to kick off the coming of Spring! First United Methodist Church 57 Peters Street North Andover, MA, 01845 OPEN TO THE PUBLIC AND ALL ABILITIES: Walk-Ins/New Friends always welcome 🙂 More info

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SAVE THE DATE: 4th Annual Zumba® for Autism Event at Melmark New England

SAVE THE DATE: 4th Annual Zumba® for Autism Event at Melmark New England Yup, it’s here…18 of your fav instructors, shopping at a ZUMBAwear® store, healthy snacks, amazing raffle prizes and surprises…it’s the party of the year! Friday, March 20, 2015 Melmark New England Gymnasium 461 River Road Andover, MA., 01810 OPEN TO THE PUBLIC

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Join Me at My Newest Class: Fierce FUNk on Mondays at 5:30pm

PLEASE JOIN ME AT MY NEWEST CLASS Mondays 5:30pm – 6:25pm  Do you like ZUMBA but want to find something a little different, fresh and new? Want a good workout but need something a little slower paced with less impact? Do you find yourself movin’ and groovin’ to the tunes on your car radio?  Fierce

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Check Out My Newest Workoutshop™: On the Right Foot!

On the Right Foot! Workoutshop™ A 60-minute Zumba® Fitness class combined with my Kick Start Your Healthy New Year Guide Join us for this special event: First a fun and energizing 60-minute ZUMBA class followed immediately by my *Kick-Start Your Healthy New Year: a 10-Point Guide. *Includes open Q&A and your own take home handout!

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Holiday Zumba® Party

Time to JINGLE and MINGLE! Join all your friends and our team of instructors at this fun ZUMBA class followed by some holiday cheer at our annual cookie-swap This event is a FUNdriaser for our friends at the Emmaus House (www.emmausinc.org) which is a shelter and community housing non-profit organization located in Haverhill, MA. We

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