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Food Tips

Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m […]

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Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be

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Boost Immunity, Digestion and Stay Young with Nature’s #1 Medicine

Here’s a quick test for you: Have you recently taken antibiotics? Have you used oral contraceptives, hormone replacement therapy or any steroid medications? Do you regularly consume processed foods? Do you consume non-organic foods? Are you exposed to any environmental pollution? (Car exhaust, cigarette smoke, chemicals/fumes, radiation) Do you drink chlorinated/non-filtered water or tap water?

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Are You a Sugar Burner or a Fat Burner?

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be

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Where to Start! Dieting 101: 10 Easy Tips All Dieters Must Know

Are you often confused and feel overwhelmed by all the different and conflicting information on how to eat? Let’s cut thru the confusion! I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve learned in

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Check Out My Newest Workoutshop™: On the Right Foot!

On the Right Foot! Workoutshop™ A 60-minute Zumba® Fitness class combined with my Kick Start Your Healthy New Year Guide Join us for this special event: First a fun and energizing 60-minute ZUMBA class followed immediately by my *Kick-Start Your Healthy New Year: a 10-Point Guide. *Includes open Q&A and your own take home handout!

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How to Do Cheat Meals Right!

You’ve probably heard how many fitness professionals advocate designating one specific meal per week as a “cheat meal” where you can eat whatever you want as an attempt to help offset the emotional and physical effects of following a strict and disciplined eating program the rest of the week. There are many folks who swear

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Why Overeating Might Not Be Due to Your Lack of Willpower

Does this sound familiar…you do well eating clean and healthy all day long only to blow it later when you get home that night by losing control and pigging out!?! Maybe it looks like this: It’s after 10pm, you turn off the TV, get up from the couch and rather than go straight to bed

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Lose It! Weight Loss Program, Calorie Counter and App

Finally! An easy, accurate and effective weight loss App: Lose It! I hear it all the time: “I eat really healthy but I can’t lose weight!” Well guess what? You can’t lose weight if you don’t have an accurate idea of what you’re actually putting into your body, and this app helps you do that!

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How Do You Know If Something Is a Healthy Choice for You?

I know…it’s confusing. With SO much information out there on health and fitness it’s hard to know what the heck you should listen to – plus it seems like most of the time all this info is conflicting anyway! One day you’re reading a magazine article that says something is good for you, but then

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