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Master Class

Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be […]

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Share the Love Mother’s Day Weekend at Miami Fitness & Lifestyle

Share the love this Mother’s Day Weekend: May 6-8th, by bringing a woman who inspires you to the studio…and if she’s new to Miami Fitness and Lifestyle, she can come FOR FREE! PLUS if she purchases any classes, you will receive 10% off your next purchase of a monthly unlimited membership OR a 4 or

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MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA

Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyle™ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyle™ we service your body, mind and

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SPECIAL CLASS: Triple Threat Total Body Fat-Blasting Workout

Be prepared to blast fat, tone, tighten and sweat your way to a complete full body workout! 20 minutes of Barre/Toning 20 minutes of ZUMBA/Cardio 20 minutes of Yoga/Stretch It’s the perfect full-body workout for a lean, fit and feminine physique! Pricing: Class Card Holders: Regular Pricing ($6.50/person) Non-Card Holders/Drop-In: $12 *Please bring a mat

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Holiday Zumba® Party

Time to JINGLE and MINGLE! Join all your friends and our team of instructors at this fun ZUMBA class followed by some holiday cheer at our annual cookie-swap This event is a FUNdriaser for our friends at the Emmaus House (www.emmausinc.org) which is a shelter and community housing non-profit organization located in Haverhill, MA. We

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Harvard Medical School RIA/Michelle Obama’s Let’s Move Campaign for Kids!

I’m thrilled to be back again and part of the 2014 RIA Program for children at Harvard Medical School for their annual Celebration Day!   Reflection in Action: building healthy communities (RIA), is a program of Harvard Medical School’s Office for Diversity Inclusion and Community Partnership, supports First Lady Michelle Obama’s Let’s Move! campaign, an

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Spring Blowout Party FUNdraiser for Chris Boshar

Join the Butterfly Effect Fitness team for a night of fun, inspiration and support! Christopher was born and raised in Massachusetts. He graduated from Chelmsford High in 2004, and in 2009 from UMass Amherst with a BS in Landscape Architecture. On July 2, 2011, Chris suffered a spinal cord injury at the C4/5 level. This

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JOIN US FOR THE 3RD ANNUAL ZUMBA FOR AUTISM MEGA-EVENT!

3rd Annual Zumba for Autism MEGA-Event at Melmark New England EXPERIENCE AN AMAZING NIGHT OUT …only healthier and for a good cause! Last year we had over 250 people and raised OVER $6000 to help the children and families of Melmark New England!  This year we will be in the main cafeteria (not in the

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TRIM OFF THE TURKEY Dance Party/Fundraiser for the Colleen Ritzer Scholarship Fund

Join us for this 90-minutes class and “trim” off any extra indulgences from the holiday…the fun way! *All proceeds of this event to go directly to the Colleen Ritzer Memorial Scholarship Fund (the 24 year old teacher who was so tragically killed by one of her students in Danvers, MA this past October Friday, November

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