By Barbara Holbrook April 19, 2017 Amy Fournier considers herself a reformed People-Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle®, a lifestyle club located in North Andover, Massachusetts, which
FEATURED DARING SPIRIT: Amy Fournier Read More »
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused by brain/body chemicals. We’ve inherited these chemicals from our mammalian ancestors, but
Increasing Your Happy Chemicals! Read More »
Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy. Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings
Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula Read More »
I always love sharing things with you that have changed my life with the hopes it might help you too and this article definitely fits that description! Since I’m all about holistic wellness (mind, body and soul), I’ve learned that to have the life you want- whether it be the body you dream of, a
The 12 Spiritual Laws of Success in Love, Work & Life Read More »
In this fun group meeting you will learn the keys to manifesting desires: Whether it be a more fit and healthy body A new job Better relationship or simply living with more joy … this workshop will focus on the 12 key universal laws of success. OPEN TO THE PUBLIC yet space is limited therefore
Why is our physical health more important than our Emotional Fitness and Psychological Health? Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss? Well, now we do! You know by now to be truly
Emotional First Aid: Healing, Rejection, Guilt and Failure Read More »
Time to get TRIBAL! Join us for a LIVE Drumming Circle outside at the summit of the beautiful Weir Hill Reservation in North Andover, MA. Registration is highly recommended. Led by Professional Drum Circle Facilitator, Julie Corey OPEN TO THE PUBLIC $25/Person $35/Family SAVE YOUR SPOT HERE
LIVE Drumming Circle! Read More »
Who’s ready to GET FIT this Summer?! Stop the struggle and LEARN WHAT WORKS at our next workshop open to the public! Learn key diet, exercise and lifestyle tips you need to know. Space is limited. SIGN UP on our free phone APP: “Miami Fitness” or click here
Next Workshop: Jump Start Your Summer Body! Read More »
At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source! Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused,
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