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Join Me in the Magical and Mysterious World of Myth in 2021!🎩

Over the past year and a half, I’ve been intensely studying the world of the psyche, mind and spirit and how they affect our lives. This has led me down the magical and mysterious world of myths and the collective human unconscious and how these forces affect our lives. If you are not aware of

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Emotional Fitness: The Key to Lasting Health and Well-Being

After over 30  years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own

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Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be

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5 Keys to Living a More Meaningful and Fulfilling Life

I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called

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FOMO Has Got to Go: Reclaiming Your Time and LIFE by Breaking-Free of the Technology Trap

The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? And more importantly, how can we reclaim our time and our life?! Well, one of the two main reasons people feel compelled to constantly check their mobile device is because the human brain is

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FEATURED DARING SPIRIT: Amy Fournier

By Barbara Holbrook April 19, 2017   Amy Fournier considers herself a reformed People-Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle®, a lifestyle club located in North Andover, Massachusetts, which

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4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated

When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food

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Increasing Your Happy Chemicals!

We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused by brain/body chemicals. We’ve inherited these chemicals from our mammalian ancestors, but

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Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula

Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy.   Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings

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