There was a time when I would sit down to meditate and my mind just wouldn’t stop spinning…the to-do lists, the emotions, the distractions—it felt impossible to drop in and get any benefit. But then one day I discovered a beautiful guided meditation class and that changed everything. We all know controlling stress and regulating
Think You Should Meditate But Just Can’t? Me Too Until I Found This! Read More »
It constantly amazes me how so many people don’t realize that the majority of their health problems and symptoms are NOT the result of the natural aging process but rather lifestyle habits and choices. Like I say all the time: “Just because it’s typical doesn’t mean it’s normal!” Here are a few things that actually
Is It “Just Getting Older” or Maybe Something Else? Read More »
Please enjoy and share this important message from the Native American Hopi Tribe. For more on the Hopi Prophecy, check out my other blog post and my podcast episode 77 HERE. https://www.youtube.com/watch?v=Xn65fJp6m8A
Hopi Messages From The Ancients – Video Read More »
Over the past year and a half, I’ve been intensely studying the world of the psyche, mind and spirit and how they affect our lives. This has led me down the magical and mysterious world of myths and the collective human unconscious and how these forces affect our lives. If you are not aware of
Join Me in the Magical and Mysterious World of Myth in 2021!🎩 Read More »
After over 30 years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own
Emotional Fitness: The Key to Lasting Health and Well-Being Read More »
Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be
Announcing My NEW PODCAST!!! Read More »
I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called
5 Keys to Living a More Meaningful and Fulfilling Life Read More »
The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? And more importantly, how can we reclaim our time and our life?! Well, one of the two main reasons people feel compelled to constantly check their mobile device is because the human brain is
By Barbara Holbrook April 19, 2017 Amy Fournier considers herself a reformed People-Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle®, a lifestyle club located in North Andover, Massachusetts, which
FEATURED DARING SPIRIT: Amy Fournier Read More »
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
