You can’t live a life custom-made for you unless you have the ability to hear your own inner voice. Also called your instinct, higher self, your gut or your inner-knower, your intuition is one of your best tools you have to live a life that flows with peace, harmony and ultimately joy. But how do
7 Tips to to Develop Your Intuition: How to Customize Your Life! Read More »
Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and water 🙂 Friday, May 1st 9:30 – 10:15am Walk 10:15-10:45am
NEW: Walking Club…with Yoga Outside! Read More »
On the Right Foot! Workoutshop™ A 60-minute Zumba® Fitness class combined with my Kick Start Your Healthy New Year Guide Join us for this special event: First a fun and energizing 60-minute ZUMBA class followed immediately by my *Kick-Start Your Healthy New Year: a 10-Point Guide. *Includes open Q&A and your own take home handout!
Check Out My Newest Workoutshop™: On the Right Foot! Read More »
I am so incredibly humbled and grateful for the amazing opportunity to meet and learn from Oprah Winfrey. At her Live The Life You Want Tour, Oprah and her team of leading edge holistic health and self-help experts inspired, informed and entertained a huge crowd of thousands this past October. I’ve always admired Oprah for
What I Learned from Oprah Read More »
Does this sound familiar…you do well eating clean and healthy all day long only to blow it later when you get home that night by losing control and pigging out!?! Maybe it looks like this: It’s after 10pm, you turn off the TV, get up from the couch and rather than go straight to bed
Why Overeating Might Not Be Due to Your Lack of Willpower Read More »
A community of friends dedicated to sharing joy, positive energy and fun. You know how good you feel when you take a class or attend one of our special FUNdraisers or events? Well this is your chance to get more involved, share that feeling and give to others. Move for Love™ is a new platform
ANNOUNCING the Move For Love™ Campaign! Read More »
So today I woke up late because of a long day and working late last night. In my dazed fog, when I suddenly realized what time it was I immediately jumped out of bed and started rushing around my apartment to get out the door to get to a very important class I was planning
From Disappointment to Delight: A Lesson in Going with the Flow Read More »
Your body says a lot about YOU! Your shape, your trouble spots, where you hold weight and what areas are tight, inflexible or “problematic” tell a story….your story. But did you know it’s a two-way street? Yes, your mind and your body influence each other. Knowing this, we are empowered to control the influence of
WORKSHOP: The Zen of Trouble Spots! Read More »
