Hello friends today I wanted to share with you the audio transcript from one of my recent podcast episodes on Awakening Aphrodite because wow, looks like it hit a nerve and was very popular with a lot of folks! Perhaps because in it we touched on some things that are near and dear to all …
As you know, I lost my little pup Charlotte recently and it has been unbelievably hard. And for a while, it was just me and Nikko. We’ve bonded so much, shared some incredible moments and some very difficult ones too. He stepped up as the big boy of the house and has been helping me …
Hello Friend, in case you haven’t heard, I am sharing very sad news and to be honest, it’s very hard for me to even write. My sweet girl, Charlotte is over the rainbow bridge. Without a doubt, this has been the most painful experience of my life. Many of you actually met her …
My Beloved Charlotte is Over the Rainbow Bridge💕 Read More »
I was at a crossroads in my life 🥴. I felt lost and confused, like the path forward wasn’t clear. I was doing what I loved, had a successful business that gathered women and men in a space that they valued and I was very proud of yet I felt like I was fried. I …
Out of The Ashes of Burnout, Aphrodite Is Born!🙌 Read More »
The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during …
Ladies, are you feeling stressed and completely overwhelmed by life right now? Are you having trouble sleeping? Are you finding it hard to lose weight, and feel like the scale won’t move no matter what you do? If this sounds like you, I want to talk to you about magnesium. Magnesium is involved in …
Could Magnesium Be The Sleep and Stress Solution? Read More »
A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in …
Is There a Link Between Your Thyroid and The Way You Use Your Voice? Read More »
As the Summer months end and a new season starts I know we are all busy with multiple things pulling on our time and attention that come with any transition. I know some days my head is spinning! I’ve been struggling lately to know what the best things are to put my time and energy into. I mean, …
My head has been SPINNING lately!😵Honoring the need for our sacred pause🙏🙏🙏 Read More »
Wow, this month’s women’s circle gathering was particularly special and heart-opening, wasn’t it?💕 I hope your take-home message and new practice will be helpful for you and can’t wait to hear about it at our next meeting on Tuesday, May 31st at 7pm EST. As promised, here is the quote we worked from this month. …
The Best Year’s Of Your Life? Are They Behind You? Read More »
You know, it’s funny, I’ve been in the health and wellness space for pretty much all of my adult life and although it’s always so wonderful to witness people’s progress, triumphs and life-changing breakthroughs, over the years people have also shared with me their personal stories, secret struggles, pain, fears and challenges. Although the details …
Not Making Any Traction Despite Your Best Efforts? Read More »
