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MIND

Is There a Link Between Your Thyroid and The Way You Use Your Voice?

A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression   With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in

Is There a Link Between Your Thyroid and The Way You Use Your Voice? Read More »

My head has been SPINNING lately!😵Honoring the need for our sacred pause🙏🙏🙏

As the Summer months end and a new season starts I know we are all busy with multiple things pulling on our time and attention that come with any transition. I know some days my head is spinning! I’ve been struggling lately to know what the best things are to put my time and energy into. I mean,

My head has been SPINNING lately!😵Honoring the need for our sacred pause🙏🙏🙏 Read More »