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Nutrition and Diet

Stuff I’m Loving This Month: November Favorite Products

1. gimMe Organic Snacks Sea Salt Roasted Seaweed Sheets I know it might sound weird, but seaweed is actually a delicacy in Asian cultures and is very nutritious due to it’s high mineral content. Plu it’s naturally occurring Iodine is super important for proper thyroid, hormonal and metabolism function. But you’re probably not gonna grab […]

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Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be

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