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Radio Interviews

Being More of “All” of You and Recalibrating After Bad Choices and Tapping Into Your Divine Feminine Energy for Health, Balance, Intuition and Happiness

Recently I had the pleasure of being interviewed on Jacquie Capstick’s The Natural Reel Podcast. It was a lot of fun and in it I share a little bit about my personal history, life lessons I’ve learned, my philosophy and how I’m now learning how to balance my energy by accessing and allowing more of […]

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Stay Slim…Even When Eating Out and Going to Parties!

Socializing and dining out are important parts of a balanced, healthy lifestyle- but often times doing so can spell D-I-E-T D-I-S-A-S-T-E-R!!! …but it doesn’t have to! Here are some top tips to enjoying yourself- even during the holidays– while still staying fit and trim! https://amyfournier.com/files/media/Audio/AMY-HolidayEating.mp3      

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Surviving Holiday Parties without Gaining Weight – is Zumba the Answer?

The average person gains 7 pounds over the holiday season…but that doesn’t have to be you! On this show, Amy explains the magic of Zumba and it’s miraculous power to get you off the couch and moving your body even during the cold of winter!   https://amyfournier.com/files/media/Audio/RadioShowClip-Zumba-Holiday-Parties.mp3

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Living In Tune with Nature: Lifestyle and Diet Tips for Harmonizing with the Seasons

Do you HATE winter? Or maybe you don’t like the hot, humid summers? Odds are you’ve probably noticed that you crave different foods during different times of year. In this audio clip Amy shares some insights from Traditional Chinese Medicine to help harmonize your mind and your body with the change of seasons.   https://amyfournier.com/files/media/Audio/01-04-09.mp3

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