Recently I had the pleasure of being interviewed on Jacquie Capstick’s The Natural Reel Podcast. It was a lot of fun and in it I share a little bit about my personal history, life lessons I’ve learned, my philosophy and how I’m now learning how to balance my energy by accessing and allowing more of …
Did you overdo it this holiday season? Feel like a slug? Pants a little tight? Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also included is information …
Eating healthy doesn’t have to be expensive! Make sure these 7 SUPERFOODS are a part of your regular diet and GET FIT while you SAVE $$$! Includes info on Coconut Oil, Nuts & Seeds, Fish Oil, Arthritis and Skin Care. https://amyfournier.com/files/media/Audio/12-5-2010.mp3
Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you leave! https://amyfournier.com/files/media/Audio/11-28-2010.mp3
Socializing and dining out are important parts of a balanced, healthy lifestyle- but often times doing so can spell D-I-E-T D-I-S-A-S-T-E-R!!! …but it doesn’t have to! Here are some top tips to enjoying yourself- even during the holidays– while still staying fit and trim! https://amyfournier.com/files/media/Audio/AMY-HolidayEating.mp3
Amy shares her top tips of the latest natural and most effective ways you can keep your immune system healthy so you can avoid needing the flu shot at all! Includes some surprising and important information on Vitamin D and sunshine and sunscreen. (Plus a bonus plug on Zumba) YOU DON’T WANT TO MISS THIS …
The average person gains 7 pounds over the holiday season…but that doesn’t have to be you! On this show, Amy explains the magic of Zumba and it’s miraculous power to get you off the couch and moving your body even during the cold of winter! https://amyfournier.com/files/media/Audio/RadioShowClip-Zumba-Holiday-Parties.mp3
Do you crave more carbs in the winter and feel unmotivated, depressed and lethargic? Sounds like you’ve got the Winter Blues! Here are 6 easy and natural tips to help you go from SAD to glad in no time! https://amyfournier.com/files/media/Audio/RadioShowClip-Avoiding-the-Winter-Blues.mp3
Amy talks about why we all love Zumba so much! https://amyfournier.com/files/media/Audio/RadioShowClip-Zoomba.mp3
Do you HATE winter? Or maybe you don’t like the hot, humid summers? Odds are you’ve probably noticed that you crave different foods during different times of year. In this audio clip Amy shares some insights from Traditional Chinese Medicine to help harmonize your mind and your body with the change of seasons. https://amyfournier.com/files/media/Audio/01-04-09.mp3 …
Living In Tune with Nature: Lifestyle and Diet Tips for Harmonizing with the Seasons Read More »
