Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

self-talk

Emotional Fitness: The Key to Lasting Health and Well-Being

After over 30  years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own […]

Emotional Fitness: The Key to Lasting Health and Well-Being Read More »

4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated

When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food

4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »

Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula

Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy.   Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings

Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula Read More »

CHICKS WHO ROCK Women’s Group Meeting: Getting What You Want: The 12 Spiritual Laws of Success in Work, Love and Life

In this fun group meeting you will learn the keys to manifesting desires: Whether it be a more fit and healthy body A new job Better relationship or simply living with more joy … this workshop will focus on the 12 key universal laws of success. OPEN TO THE PUBLIC yet space is limited therefore

CHICKS WHO ROCK Women’s Group Meeting: Getting What You Want: The 12 Spiritual Laws of Success in Work, Love and Life Read More »

Emotional First Aid: Healing, Rejection, Guilt and Failure

Why is our physical health more important than our Emotional Fitness and Psychological Health? Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss?   Well, now we do! You know by now to be truly

Emotional First Aid: Healing, Rejection, Guilt and Failure Read More »

Awakening Your Divine Feminine (Chicks Who Rock!) Women’s Empowerment Group

Get that GLOW and radiate from within 🙂 Time to create the life you’ve always wanted: One with more clarity, peace of mind, fun, love, fulfillment and joy! This is a fun and amazing group of women who get together in a casual setting to share our strength, wisdom, inspiration and support of each other.

Awakening Your Divine Feminine (Chicks Who Rock!) Women’s Empowerment Group Read More »

MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA

Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyle™ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyle™ we service your body, mind and

MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA Read More »

Cultivating Confidence…or Sex Appeal!

There’s a crisis in our culture today. A crisis of women and their confidence!   Since I’m all about helping you shine your light as bright as possible and to help make you feel good about yourself, I thought I’d share with you a great little study I found conducted by the Korean car company

Cultivating Confidence…or Sex Appeal! Read More »

Check Out My Newest Workoutshop™: On the Right Foot!

On the Right Foot! Workoutshop™ A 60-minute Zumba® Fitness class combined with my Kick Start Your Healthy New Year Guide Join us for this special event: First a fun and energizing 60-minute ZUMBA class followed immediately by my *Kick-Start Your Healthy New Year: a 10-Point Guide. *Includes open Q&A and your own take home handout!

Check Out My Newest Workoutshop™: On the Right Foot! Read More »

What I Learned from Oprah

I am so incredibly humbled and grateful for the amazing opportunity to meet and learn from Oprah Winfrey. At her Live The Life You Want Tour, Oprah and her team of leading edge holistic health and self-help experts inspired, informed and entertained a huge crowd of thousands this past October. I’ve always admired Oprah for

What I Learned from Oprah Read More »