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SPIRIT

Not Making Any Traction Despite Your Best Efforts?

You know, it’s funny, I’ve been in the health and wellness space for pretty much all of my adult life and although it’s always so wonderful to witness people’s progress, triumphs and life-changing breakthroughs, over the years people have also shared with me their personal stories, secret struggles, pain, fears and challenges. Although the details […]

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One Of The Most Profoundly Touching Books Of All Time: The Wind Is My Mother: The Life and Teachings of a Native American Shaman

Have you ever read a book that immediately resonated with your Soul? I’ve been an avid learner my whole life, always curious about life and how things work and wanting to understand life. Because of this I’ve read A LOT of books. Plus, due to the nature, diversity and complexity of my work I’ve had

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How to Make Adult Friends: Why It’s So Hard, 6 Common Roadblocks and Tips for Getting to Compatibility, Commitment and Chemistry

Lately I’ve been hearing a lot of people commenting that it’s hard to make new friends. Have you found this? For sure the current environment is not making it easy to make new friends, OR to keep the current friends you do have. A true “relationship” requires some kind of emotional and/or time investment or

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