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SPIRIT

FEATURED DARING SPIRIT: Amy Fournier

By Barbara Holbrook April 19, 2017   Amy Fournier considers herself a reformed People-Pleaser turned Healthy Lifestyle Entrepreneur. She specializes in emotional fitness, stress and energy management, work-life balance, natural health and beauty from the inside out. She is the Founder of Miami Fitness & Lifestyle®, a lifestyle club located in North Andover, Massachusetts, which

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Increasing Your Happy Chemicals!

We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused by brain/body chemicals. We’ve inherited these chemicals from our mammalian ancestors, but

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Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula

Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy.   Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings

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My Favorite Supplements: Must-Haves for Energy, Fitness, Anti-Aging and Fat-Burning

Here’s a quick run thru of some of the key supplements that keep me feeling healthy and fit, avoid premature aging and give me lots of great energy…NATURALLY of course! 😉 If you like this video and want to see more like it please give it a “thumbs up” and hit “SUBSCRIBE” to my channel

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CHICKS WHO ROCK Women’s Group Meeting: Getting What You Want: The 12 Spiritual Laws of Success in Work, Love and Life

In this fun group meeting you will learn the keys to manifesting desires: Whether it be a more fit and healthy body A new job Better relationship or simply living with more joy … this workshop will focus on the 12 key universal laws of success. OPEN TO THE PUBLIC yet space is limited therefore

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Emotional First Aid: Healing, Rejection, Guilt and Failure

Why is our physical health more important than our Emotional Fitness and Psychological Health? Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss?   Well, now we do! You know by now to be truly

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Cure Your Negative Self-Talk in 2 Seconds Flat!

“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging and criticizing what you do and how you look? We

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7 Tips to to Develop Your Intuition: How to Customize Your Life!

You can’t live a life custom-made for you unless you have the ability to hear your own inner voice. Also called your instinct, higher self, your gut or your inner-knower, your intuition is one of your best tools you have to live a life that flows with peace, harmony and ultimately joy. But how do

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From Disappointment to Delight: A Lesson in Going with the Flow

So today I woke up late because of a long day and working late last night. In my dazed fog, when I suddenly realized what time it was I immediately jumped out of bed and started rushing around my apartment to get out the door to get to a very important class I was planning

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