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Videos

Maybe You’re Not Hungry…Maybe You’re Actually THIRSTY Instead! How To Know If You’re Dehydrated

80% of you’re body is water and its required for all the processes in your body like fat-metabolism, digestion, elimination and for supple hair, skin and nails. But the funny thing is, often we mistake signs for hunger that are really signs of THIRST…and this can make you gain unnecessary weight! In this video, you’ll […]

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The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread

Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only

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Proof of the Mind Body Connection! Messages from the Water with Dr. Masaru Emoto

If you needed to see proof of the mind-body connection, here it is! In his famous life’s work, Dr. Masaru Emoto performed a series of experiments observing how words, prayers, music and environment can actually physically change the crystal structure of water. It’s so important and reminds us how our thoughts and feelings really DO

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Announcing My FREE 30-Day Mind for Health: Positive Message of the Day Series!

Day 1: I Am Worthy of Love Just Because I Exist In an effort to help promote emotional and mental fitness, I designed a free 1-2 minute morning video series of various motivational, uplifting and spiritual readings that have helped me to get in the right frame of mind to take on my day and

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Amy – BelleCore Body Buffer

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] LOVE THIS THING! One try and I was hooked and had to have one. The BelleCore Body Buffer is completely different from any other massager I’ve ever used. It’s got a super powerful, oscillating motion that is also REALLY powerful and I can feel it instantly penetrating my tight

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Miami Fitness & Lifestyle Instructors & Peeps Performing at Who Can Rock Da Crowd Boston Event 2016

Miami Fitness & Lifestyle instructors Amy, Courtney, Miki and Gina doin’ their thang with Krista, Julie and Becky rippin’ up the stage! BIG SHOUT OUT to Greg Fountain for making this amazing event come to life and all the peeps who come out to party every year.

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