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Weight Loss

Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m […]

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Announcing My NEW PODCAST!!!

Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be

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Boost Immunity, Digestion and Stay Young with Nature’s #1 Medicine

Here’s a quick test for you: Have you recently taken antibiotics? Have you used oral contraceptives, hormone replacement therapy or any steroid medications? Do you regularly consume processed foods? Do you consume non-organic foods? Are you exposed to any environmental pollution? (Car exhaust, cigarette smoke, chemicals/fumes, radiation) Do you drink chlorinated/non-filtered water or tap water?

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Are You a Sugar Burner or a Fat Burner?

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be

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4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated

When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food

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Share the Love Mother’s Day Weekend at Miami Fitness & Lifestyle

Share the love this Mother’s Day Weekend: May 6-8th, by bringing a woman who inspires you to the studio…and if she’s new to Miami Fitness and Lifestyle, she can come FOR FREE! PLUS if she purchases any classes, you will receive 10% off your next purchase of a monthly unlimited membership OR a 4 or

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Next Workshop: Jump Start Your Summer Body!

Who’s ready to GET FIT this Summer?! Stop the struggle and LEARN WHAT WORKS at our next workshop open to the public! Learn key diet, exercise and lifestyle tips you need to know. Space is limited. SIGN UP on our free phone APP: “Miami Fitness” or click here

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The Amazing Healing Power of Essential Oils

At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source! Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused,

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Where to Start! Dieting 101: 10 Easy Tips All Dieters Must Know

Are you often confused and feel overwhelmed by all the different and conflicting information on how to eat? Let’s cut thru the confusion! I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve learned in

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MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA

Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyle™ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyle™ we service your body, mind and

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