COVID-19 Fit Survival Plan

Stay Fit, Healthy and SANE with These Top 10 Lifestyle Tips!

Now more than ever, it’s critical that we prioritize taking care of
ourselves in mind, body and spirit by getting proper rest, cleaning up
our diets and getting rid of the sugar, artificial chemicals and excess
carbohydrates, drinking enough pure, clean water, getting fresh air and
sunshine every day, connecting with friends, loved ones or having social
and emotional support and controlling or limiting our exposure to
electronics and social media to keep our minds and bodies self-regulated
and safe!

The best thing you can do to keep yourself and your loved ones safe
and healthy is to prioritize your health and your immune system function
so your body is strong and can get to any possible exposure to the
COVID-19, or any other virus, pathogen or unwanted bacteria!

Following these simple, yet powerful tips will help…let me know…we’re all in this together!Amy