12. Foundations In Fitness Fat Loss Guide Part 3 of a 10 Part Series : The Importance of Water, Hydration & Your Weight, Mood, Energy, Mental Focus and Aging and What to Do If You Pee All the Time!

In this episode we dive into tip #3 of my 10-part series based on my latest eBook, Foundations In Fitness Fat Loss Guide with the importance of hydration and how something as simple and “unsexy” as water influences SO MANY important and significant things in your life including:

Your weight

Your body’s ability to detoxify

Your skin and complexion and youthful glow

Your mentally focus

Energy levels

and help with joint or back pain

Plus we talk about how your technology and electrical devices (iPhone, computer, TV, appliances, etc) contribute to dehydration and low energy and “fuzzy” thinking and I drop some practical motivation on how to make living healthy and fit a LIFESTYLE and deal with set-backs and not being perfect.

*AND if you are someone that “pees all the time”! when you drink more water – this one’s for YOU!

Enjoy and don’t forget to SUBSCRIBE and rate and review the show before you go!

Thank you so much!

xx,

Amy

ENJOY and don’t forget to SUBSCRIBE and rate and review the show before you go – thank you!

1. SUBSCRIBE 2. Rate the Show (5 stars please!! ;)) 3. Write a Review 4. Share with a Friend who needs it GET MY FREE EBOOK WITH 3 TIPS FOR HOLISTIC HEALTH AND FITNESS BY SUBSCRIBING TO MY EMAIL LIST HERE xx Amy