This episode is Part 4 of my 10-Part Series based on my latest eBook, Foundations in Fitness Fat Loss Guide: The 10 Key Components of Holistic Fitness and Fat Loss.
Tip #4 is to Have a 12-Hour Non-Eating Window
Although it might sound scary (or restrictive), Intermittent Fasting, or Time-Restrictive Eating, is simply having a 12-hour period of time in a 24-hour day where you do not eat (you only only drink) – it is actually a natural and normal way to live.
Contrary to how our modern society is, we have not always had 24 access to food but rather we went through periods of food abundance and scarcity, not the least of which was regular periods, usually during the night, where we were not eating.
As I discuss in the episode, there are many benefits to following this habit, among which include:
– aid in weight loss
– assist in organ regeneration
-improved recovery from exercise
Give it a try and see if it helps…and let me know 😉
You can get this tip and the other 9, in my eBook: Foundations in Fat Loss: The 10 Key Components to Holistic Fitness and Fat Loss Guide on my website.
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