20. Foundations in Fitness Fat Loss Guide, Part 5 of a 10-Part Series: Dealing with Trigger Foods, Getting Unstuck, Feel Empowered and Jumpstart Your Body, Fitness and Life with a Kitchen Makeover

This episode is Part 5 of my 10-Part Series that’s based on my Foundations in Fitness Fat Loss Guide eBook and is about helping you get unstuck and jump start your fitness, body and your life with a kitchen makeover! Plus I give some tips on dealing with trigger foods!

Let’s power up the new body you’re making by:

– tossing all the rancid vegetable oils

– all soy products

– sugar-filled stuff

– artificial sweeteners, ingredients and chemicals

– expired products

– old, opened food

– and trigger foods and foods you “just can’t stop at one” foods

*Please don’t underestimate the POWER of your choices from meal to meal. Like I always say:

“You are only one meal, one workout or one thought away from feeling better!”

Enjoy and don’t forget to SUBSCRIBE and rate and review the show before you go!

Thank you so much

Amy